Food today
B = scotch roll. Cream cheese and 2 bacon medallions
L = ww wrap, tsp mayo, quorn and lettuce, Some cherry tomatoes
D = 60g basmati rice, onions, courgettes , peppers , tomatoes and passata, spoon single cream, 50g fat Free vanilla yogurt for afters
S = pear, a few grapes, 2 satsumas and 20g dark chocolate
under my points and absolutely stuffed xx