First Stone gone many more to go

[Tessa2000]

Nice relaxing weekend even if hubby done his back in on Friday. He is doing better today though.

Food today

Brunch = 2egg omelette, mushrooms, 20g lighter cheese, 2 slices wholemeal toast, tsp butter
D = 400g Greek potatoes made with lemon juice, olive oil, salt & herbs. 185g turkey steak and fat free yogurt Tzaziki
S = 4 pieces baklava

 

[Tessa2000]

pretty good day after all the naughty treats at the weekend.

B = 2 slices 50/50 toast,half tsp butter, 3 slices garlic sausage
L = salad with pepperoni, 20g light cheese, Fat free Tzaziki & 2 ryevita
D = Mediterranean vegetables pasta bake
S = Fat free yogurt with berries, banana and a little honey, 10g dark chocolate and later 10g tortilla chips

 

[tipperary]

Glad to know you managed the blood test went ok and hope the results will be good.

 

[Tessa2000]

It wad not too bad this time Tipperary. Hubby still had to come for support. I will find out results on Monday when I have my appointment.

Food today

B = 2 slices wholemeal toast with 39g cream cheese
L = 2 mini tortilla wraps with home made egg mayo, iceberg lettuce anc 2 tomatoes
D = 50g brown rice, home made creamy quorn curry, 2 spiced biscuits
S = 100g fat free yogurt with cinnamon, a little honey and 1 apple, 10g dark chocolate

 

[ladyfelsham]

Menus all sounding great, Tessa - really nice and varied .

 

[Tessa2000]

Another busy day at work. Can't wait for this week to be over as I am off next week.

Food today

B = 2 slices wholemeal toast with 20g pate
L = 2 mini tortilla wraps with cheese and onion mayonnaise + 2 tomatoes
D = chicken with light mozzarella, tagliatelle and tomato sauce and 20g parmesan
S = berries and fat free yogurt, apple, 10g dark chocolate

 

[Tessa2000]

Yesterdays food as posted accidentally in Susie's thread.

Another busy day at work. Not had internet on my mobile all day due to the O2 issues.
Food today
B = 2 slices wholemeal toast with 20g pate
L = 2 slices wholemeal bread, 2tsp mayonnaise with curry powder, 125g chicken breast, 2 tomatoes
D = mushrooms, spring onions, chili, garlic, spinach , beansprouts with 150g noodles and soya sauce, 200g tuna in honey soya marinade
S= apple, blueberries and fat free yogurt, 1 chocolate oatie

 

[Tessa2000]

Food today

B = 2 slices wholemeal toast, tsp butter, 2 boiled eggs
L = 2 slices wholemeal bread, 30g pate, 20g lighter cheese, 2 tomatoes
D = 60 g couscous Moroccanstyle and 250g pork mince Moroccan style
S =berries and mayo with fat free yogurt, 150g leftover tuna steak, chocolate digestive

 

[Tessa2000]

Off to WI in a minute. Xx

 

[ladyfelsham]

Good luck at WI!

 

[Tessa2000]

Just got back and I've lost 3lbs. That's 30lbs I've lost since joining Weight Watchers. Very happy.
Lovely sunny morning here after a stormy night. So wd will walk to the next town as they gave a Christmas market today. Xx

 

[ladyfelsham]

Fabulous loss Tessa, that is wonderful! x

 

[Tessa2000]

Our sunny morning turned into a rainy day. Still walked to the next town and back though.

Food today

Before WI: Ryevita with 5g cream cheese
B = 80g white tin loaf, half tsp butter anf 2 bacon medallions
L = 2 egg Omelette with spinach, tomato and 60g Feta
D = crusty roll with tsp mayonnaise, tomato, onion, 2 quorn burger & 2 slices processed cheese (light)
S= yogurt bark, 50g chocolate

really stuffed now xx

 

[Tessa2000]

Another walk in the rain today. Seems to always start raining when I go out.

Food today

B = 80g white tin loaf, half tsp butter, 2 bacon medallions
L = fat free Greek yogurt pancakes with golden syrup, blueberries, spray cream
D = gammon steak, potato wedges, fried egg and peas

 

[Tessa2000]

Went to the doctors this morning and my cholesterol us down to 5.9
Looks like I might be able to reduce the Blood pressure meds in January. Really happy that everything is improving. Good start to my week off xx

 

[ladyfelsham]

That is fantastic news Tessa, really brilliant - and a direct result of your focus and staying on plan - well done x

 

[Tessa2000]

Food today

B = 2 slices wholemeal toast, half tsp butter, 20g Danish blue cheese
L = 3 oatcakes, homemade houmous, tomato, 60g Feta
D = 50g whole-wheat pasta, with tuna, tomato and pesto sauce, 20g parmesan

 

[ladyfelsham]

Yum!

You're so lucky being able to have the carbs and still lose weight really well - I love carbs but they don't love me back .

 

[Tessa2000]

I have to really restrict the carbs to small portions otherwise it wouldn't work as too many points. Xx

 

[Tessa2000]

Went to Liverpool Christmas market today. Nice long walk.

B= 2 Slices wholemeal toast, 25g pate, 2 boiled eggs
L = 50g Feta, homemade houmous, 2 oatcakes, hot chocolate with Baileys
D = chicken breast with turmeric, honey, mustard and olive oil, mashed butter beans with olive oil and lemon juice, garden peas
S =Chocolate kiss from the Christmas market 2 oranges