First Week and Looking Forward

Discussion in 'Slimming World - Weight Loss Diary' started by Evee2000, 28 September 2010 Social URL.

  1. Evee2000

    Evee2000 Member

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    Start Weight:
    13st8lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st11lb(5.79%)
    Diet:
    Intermittent Fasting
    Hi All

    Started SW last night and I'm feeling pretty positive at the moment. Just jotting down some food ideas for the day ahead and have done a mini shop for basics (so at least I'm semi prepared).

    I've recently started running (have NEVER run in my life before). Followed the C25K programme and I'm completely addicted now. I run 3 times each week for about 4 miles (I could not run for 1 minute when I started). Unfortunately, I'm not losing any weight through running alone, hence the new diet.

    Wish me luck!
     
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  3. Evee2000

    Evee2000 Member

    Posts:
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    Start Weight:
    13st8lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st11lb(5.79%)
    Diet:
    Intermittent Fasting
    First day has gone by quickly and so far so good. Had a quick look Youtube for recipes and came across on for Diet Coke Chicken. Has anyone else tried it - totally delish!

    Fry up chicken and onions. Make a sauce from a can of diet coke and 6 tablespoons of pasatta. Add to chicken. Simmer until sauce has thickened (I added red pepper and was really tasty).

    Serve with rice or chips. Hubby was impressed!
     
  4. Louise24

    Louise24 Gold Member

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    Sounds good hun, well done for all the running and good luck with SW x
     
  5. Evee2000

    Evee2000 Member

    Posts:
    44
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    Start Weight:
    13st8lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st11lb(5.79%)
    Diet:
    Intermittent Fasting
    Nice brekkie of honey nut shredded wheat (b) and semi skimmed milk (a). Been for a 3.5mile run and ended up starving by the end of it, so had a muller light rasberry and cranberry fat free yogurt (free).

    Planning to have quorn sausages and scrambled egg for lunch (using up balance of milk from this morning). Yum!
     
  6. Eternalflame

    Eternalflame Excited about the new me!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    Hello Eevie

    Glad you are enjoying SW, and that c25k will boost your losses too, a few people are doing that. Good luck. x
     
  7. rjg123

    rjg123 Silver Member

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    Diet:
    SW
    Just saw your diet coke chicken - do you think there could be a fish/ veggie version. Maybe work with prawns?? I know some sauces transfer but others dont.
     
  8. KarenB

    KarenB Full Member

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    Diet:
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    Well done on the running, so wish I could get into it. Good luck with the weight loss :)
     
  9. Hathor

    Hathor Full Member

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    Start Weight:
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    Lost(%):
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    Diet:
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    Good luck xx
     
  10. Eternalflame

    Eternalflame Excited about the new me!

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    SW
    Hi Eevie, hows things going? x
     
  11. Evee2000

    Evee2000 Member

    Posts:
    44
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    Start Weight:
    13st8lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st11lb(5.79%)
    Diet:
    Intermittent Fasting
    Well good news - first weigh in last night and I've lost 3lbs! Diet wise everything is fine, although I know I'm not eating enough super frees. I'm kinda thinking that because I'm running at least 10 miles a week, this will compensate?

    Have you guys seen all the fab slimming world recipes on Youtube? Theres a fella on there makes it all look so easy (diet coke chicken recipe on there as well as a great looking fried chicken too). Gave me a bit of inspiration when I just wasn't sure what to have for tea.

    Feeling good and working hard at it (doesn't feel too hard tho)! Busy week ahead so need to be really organised!
     
  12. Evee2000

    Evee2000 Member

    Posts:
    44
    Likes Received:
    1
    Start Weight:
    13st8lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st11lb(5.79%)
    Diet:
    Intermittent Fasting
    Second weigh in tonight and I'm down 2.5lbs! Didn't manage to do too much running this week (just one day unfortunately) but did climb a local smallish mountain yesterday to try and make up for it!

    Another new week - bring it on!
     
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