First week feeling brutal !!

[Chicaroo xx]

Hi guys. Im new here ! I've rejoined Sw last week and I am horribly constipated and have tried everything .,,,nothing working. Can anybody suggest anything to help get rid of constipation and bloating..I'm still eating possibly making myself feeling worse !!

 

[TheCatsMother]

I suffer with constipation too. I'm not attending a group anymore but when I did, the leader always told me I must not be sticking to the plan if I'm constipated (which I regularly was). I found linseed worked really well for me. I have no idea of syns but I used to get so bad I didn't care and I wouldn't be losing any weight because I was so backed up, sorry too much information. Loads of water as well. Best of luck!

 

[Nanny Doreen]

I also would suggest plenty of water. I also find quite ripe fruit helps as does thawed out frozen fruit;

Hope you get it sorted ok