flissglitz
Full Member
hi, i need some advice
i started sw on tues and my consultant said i should aim to have between 5-15 syns per day. So far i haven't had any
the thing is im not a big crisps or chocolate eater, or anything so i dont know what to have for syns.
is it bad that i'm not having any syns and not that bothered either. should be having syns?
i started sw on tues and my consultant said i should aim to have between 5-15 syns per day. So far i haven't had any
the thing is im not a big crisps or chocolate eater, or anything so i dont know what to have for syns.
is it bad that i'm not having any syns and not that bothered either. should be having syns?