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first weigh in tonight

shaunv

Full Member
#1
well guys i went away with my g/f for the weekend, i tried sooo hard but slipped off plan, i'm gutted it was really on my mind yesterday, i know now that i will stick 100% to it, after a big TGI burger and shake yesterday i felt sick, bloated, slow and uurrgghh.

my CDC is on her way round now for my first WI so i will post the results when she goes, i need a good :copon:
 
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#2
There you are!!! I went back on some old posts and thought where has Shaun gone? It can be very easy to fall off the plan, just think of the fat content in burgers etc.. it must shock the body hence feeling sick.. cdc gives your body a detox, when you go up the plans, food is re-introduced slowly and based on protein foods and not the bad fat guys! listen too me sounding like I know it all !:8855:good luck with weigh in!!!
 

shaunv

Full Member
#3
well she has been and i have lost 6lb so i'm quite happy about that
 

curlywurly1234

Cambridge Consultant
#6
well guys i went away with my g/f for the weekend, i tried sooo hard but slipped off plan, i'm gutted it was really on my mind yesterday, i know now that i will stick 100% to it, after a big TGI burger and shake yesterday i felt sick, bloated, slow and uurrgghh.

my CDC is on her way round now for my first WI so i will post the results when she goes, i need a good :copon:
Well done Shaun .. 6 lbs is a fab loss.. but just think if you would not have had the burger and shake you would have lost more :copon:!!!!! I only said that as you said you need a good tellin off!

Good luck for the week ahead !
 

Purple Hugs

Loves weight.. training!
#7
really pleased you lost a great amount Shaunv! :D The slip up will help you remember to keep strong I'm sure, the first week is awful!! ((Hugs)) even without a weekend away! I had a weekend away and ate alot more than that.. lol don't look back! ;) what's done is done. :)
 

shaunv

Full Member
#11
Well I hope you had Jack Daniels sauce with your bugger to make sure it was a worthwhile cheat :p
:rotflmao:

slip of the finger lol, i did and i had a caramel milkshake :break_diet:
 
#12
:rotflmao:

slip of the finger lol, i did and i had a caramel milkshake :break_diet:
Im jealous! I used to work there and love the menu so much! Though I understand why I got as fat as I did - I used to eat a whole sharing popcorn brownie sundae - to myself!! On a lunch break.. every day!! Argh!
 

shaunv

Full Member
#13
it was my first time, i think i will celebrate when i hit goal by going back ;-)
 


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