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Fish & chips, kebab & chips

S: 20st11lb C: 19st9.5lb G: 12st12lb BMI: 39.5 Loss: 1st1.5lb(5.33%)
#1
Hi all

When I was on WW the one thing I liked was that I could eat out regularly and still lose weight. I want to be able to still do this on SW so have been having a good look at this forum. Chinese seems very good, so i'm pleased with that. I have no problem saving syns for a take away/eating out either. Can anyone help me with the syns for the following:
Cod in batter from the chippy
Chippy chips
Chicken shish kebab in pitta

I did try searching but I didn't come up with anything concrete for the kebab and the only fish and chip post I could find was on the older style plan, so not sure if it might have changed.

Thank you :D
 
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S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
#2
Sorry I don't know the exact answer... but if I wanted chippy I would save about 50 syns over the week and use these... i think 50 syns is roughly 1000 Kcals so this would cover something like fish and chips!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
The fish will be free on red and EE if you take the batter off and the Chips are 17.5 syns for 227g
 


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