Cruise PV Fish Curry

Discussion in 'Dukan Recipes' started by anjuschka, 25 June 2011 Social URL.

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  1. anjuschka

    anjuschka Dukan Ancestor!!

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    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
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    Diet:
    Dukan (Stabilized)
    Another adaptation/variation of a GoodFood recipe:
    Super-quick fish curry recipe - Recipes - BBC Good Food
    I used

    • 2 large onions , sliced chopped
    • 2 garlic clove , chopped
    • 1-2 tbsp curry spices to taste(I used 1 TB curry powder plus teaspoons of coriander, cinnamon and turmeric)
    • Splash of vinegar
    • Salt&Pepper to taste
    • 400g can tomatoes
    • 500 white fish fillets (I used frozen stuff, defrosted and in large chunks)
    In a large non-stick pan dry-fry the onion and garlic until soft. Add the spices and stir-fry on a low heat for 1-2 mins (it will be all dry and crumbly), then tip in the tomatoes.

    Bring to a simmer, season and add some vinegar to taste. Then add the fish in a layer on top - no need to stir. Put a lid on the pan and turn down the heat. Gently cook for 4-5 mins until the fish flakes easily. Give a gentle stir and serve immediately.

    This fed 2 hungry adults, but with a bit more bread and rice should feed 4 non-dukaneers!
     
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