Fish on sole source plus

Discussion in 'Cambridge Weight Plan' started by X2 mum, 10 March 2014 Social URL.

  1. X2 mum

    X2 mum New Member

    Hi advice please.
    When I do my evening 200 cal meal I have been told I can't have fresh salmon or fresh tuna is this true? Why? Also why can't we have red meat as they are protien
    Thanks Xxxxxxxxxxx
     
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  3. Chlo

    Chlo Silver Member

    Start Weight:
    16st4lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st13lb(5.7%)
    Diet:
    LL / CD
    No you are not supposed to, you can have fresh tuna on 810. I do have salmon every now and again and it doesn't effect ketosis, but it isn't as low in calories.
     
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