Fish pie question?

[Kia-Ora]

I made a sw fish pie last night, tastes lovely but the sauce split while in oven & wondered how to avoid this again? Made sauce with 5 Laughing cow light & 300ml skimmed milk & 2 fish cubes. If anyone can tell mr I'd appreciate it cause it takes the look off it.

Thanks x

 

[joedenise]

I've found the same thing when making cheese sauces, so now I prefer to syn some flour and butter and make it in the usual way. It doesn't work out that many syns when it's divided into 4-6 portions.

Denise

 

[darkcookie]

Just out of curiosity, where do you buy fish cubes from and are they syn free?

cheers

Lyn

 

[Kia-Ora]

Yeah didn't put flour in cause of syns so is that why it split?

Got them in Tescos, knorr do them. Yep syn free, the sauce tasted yum, v good flavor.

 

[darkcookie]

thanks kieragh 1515 - shall have a look next time im in Tesco's

lyn

 

[joedenise]

Not sure if the flour stops it splitting but I just don't like the taste of "fake" cheese sauce.

Denise

 

[Kia-Ora]

Not sure if the flour stops it splitting but I just don't like the taste of "fake" cheese sauce.

Denise

Agree totally but mine doesn't taste fake at all I must say, just doesn't look great lol

 

[furrystomper]

I always do mine with laughing cows, water, grated carrot & celery with 2 tsp of corn flour(2 syns) and ive never had mine seperate