Flexi syns help needed

Discussion in 'Slimming World' started by Jack_D, 22 January 2011 Social URL.

  1. Jack_D

    Jack_D Full Member

    Posts:
    318
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    Good Morning,

    Last night i went to support a up and coming band in our local pub.... i decided to have a flexi night... i said no more than 50 syns.... did really good and at 39...

    Now this is where i am a little confused, do i take 39 syns and deduct from my weekly syns.... or do i just draw a line under last night and carry on as normal having my usual 5-15 syns daily

    any advice

    Thanks

    Jack_D
     
  2. Avatar

    MiniMins.com Matched Content

  3. WelshJojo

    WelshJojo Gold Member

    Posts:
    8,660
    Likes Received:
    53
    Diet:
    Calorie counting/low carb(following SW principles where possible)
    Carry on as normal
     
  4. Jack_D

    Jack_D Full Member

    Posts:
    318
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.76%)
    Diet:
    Slimming World
    Thanks for your quick reply
     
  5. WelshJojo

    WelshJojo Gold Member

    Posts:
    8,660
    Likes Received:
    53
    Diet:
    Calorie counting/low carb(following SW principles where possible)
    No problem! I guess everyone is different but I think it's best to carry on as normal, as I know SW are very keen to move away from the old cycle of saving syns and having a binge
     
  6. Cheekypasterfield

    Cheekypasterfield Rather comfy here

    Posts:
    3,347
    Likes Received:
    22
    Start Weight:
    11st2.4lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0.4lb(0.26%)
    Diet:
    Weight Watchers Discover/Vintage Points
    I always carry on as normal, I have the syns I want/need.
     
  7. gl12282

    gl12282 Plodding on.......

    Posts:
    3,153
    Likes Received:
    58
    Start Weight:
    17st9lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st3lb(18.22%)
    Diet:
    Slimming World Body Optimise
    Definitely carry on as normal (and well done for doing so well). The idea is that although with a flexi night you won't necessarily lose weight that week (which is why you shouldn't be having flexi nights too often) but it will allow you to have a good time on the night (which I hope you did), stay in control (which you obviously did) and not be so restricted/deprived over the week that you end up veering off plan.

    If you can comfortably include some of the those flexi syns into your weeks total WITHOUT feeling deprived and you want to do that, then feel free to do so but if you might go off plan because you feel deprived, then just carry on (does that make sense ??! Sorry, if I don't explain myself so well). A big WELL DONE !

    Gail x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...