flexi syns

Discussion in 'Slimming World' started by Curvygirl87, 10 November 2011 Social URL.

  1. Curvygirl87

    Curvygirl87 Silver Member

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    am i right in thinking that when u flexi syn that the following day u get straight back onto plan, no deducting syns etc? as im out with the girls on sat night and thinking of doing this but out for a meal 2nte also and need to use some syns for it so cant use this weeks for alcohol bcuz of that if that makes sense!xx
     
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  3. ermintrude

    ermintrude Gold Member

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    Yeah flexi synning is basically knowing in advance that it's not practical to stick to the plan on a particular night, so setting yourself a particular limit on what syns you're going to have (eg 20, 30, 50, whatever you choose) and then STICKING to that limit - count the syns youre having on your night out and stop eating/drinking when you run out of your allocated syns. Then you go back to the normal plan the next day. You do this in the knowledge and acceptance you may not lose this week.

    Its basically a way to have a night out whilst remaining in control of what you're eating/drinking instead of thinking "sod it" and going entirely off plan.
     
  4. Curvygirl87

    Curvygirl87 Silver Member

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    thats great thank you, does that mean that you dont deduct syns the rest of the week and just carry on with the 15 a day if u choose to use them?
     
  5. ermintrude

    ermintrude Gold Member

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    Yep, just carry on as a normal SW day. You can reduce the syns if you want to, but you dont have to.
     
  6. Curvygirl87

    Curvygirl87 Silver Member

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    Great thank u :D
     
  7. vanilla_cupcake

    vanilla_cupcake Silver Member

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    If I wanted a weight loss i'd reduce my syns the rest of the week and only use what I absolutely needed to use...ie no treats! :)
     
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