Starlight
Gold Member
Is there any scope for flexibility with Syns.
I have dinner and stay at my mums most Sundays - weve got into a habit of having a G&(slimline)T before dinner and splitting a bottle of wine (2 glasses each) in the evening, usually with a wee snack of crackers or something.
I worked out the Syn value of the G&T and wine & crackers is a total of 16 syns which should be ok but depending what 'day' Im having I may need to use 4 or 5 for potatoes etc which would take me to 20 ish
Would it do any harm if I had more than 15 on a Sunday but saved some to compensate. Im well under my 15 the past few days.
I have dinner and stay at my mums most Sundays - weve got into a habit of having a G&(slimline)T before dinner and splitting a bottle of wine (2 glasses each) in the evening, usually with a wee snack of crackers or something.
I worked out the Syn value of the G&T and wine & crackers is a total of 16 syns which should be ok but depending what 'day' Im having I may need to use 4 or 5 for potatoes etc which would take me to 20 ish
Would it do any harm if I had more than 15 on a Sunday but saved some to compensate. Im well under my 15 the past few days.