Flippy's food diary

Discussion in 'Slimming World - Food Diaries' started by Flippy, 24 August 2011 Social URL.

  1. Flippy

    Flippy Full Member

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    Thought I'd start a food diary as it seems the thing to do!

    So far today:

    Breakfast
    Peach, nectarine, 1/4 honeydew melon, 28g oats and a cherry muller light.

    Lunch
    2 slices w/meal bread with eggs, salad and syn free mayo. Peach activia (0.5 syns)

    Snack
    Scan bran cake (2 syns plus a scan bran from hexb from breakfast)
    Alpen light (2 syns)

    Probably pasta and syn free homemade veggie sauce for dinner with 28g cheese!
     
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  3. Cai

    Cai has a thin girl inside!

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    Hi,
    What is syn free mayo?? I am so missing out here!!! x
     
  4. Flippy

    Flippy Full Member

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    Start Weight:
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    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    6 tbsp fat free fromage frais
    2 tbsp white wine vinegar
    2 tsp sweetner
    1 tsp mustard powder
    1 tsp water

    Mix the water and mustard powder together to make a smooth paste then mix in all the other ingredients. Doesn't taste much like mayo but is a good substitute and it's FREE!
     
  5. Flippy

    Flippy Full Member

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    Start Weight:
    11st11.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Thursday

    Breakfast
    Peach, nectarine, melon, 28g Aldi oatbran (hexb) and a cherry muller light.

    Lunch
    Home made root vegetable soup (1 syn) with pasta and 28g cheese (hexa). Banana and jelly (0.5 syns)

    Snacks
    Aldi cereal bar and alpen light cereal bar (hexb)

    Dinner
    Quorn chilli with rice and 28g cheese (hexa)

    Snacks
    2 bananas and 2 jaffa cakes (4 syns)
     
    Last edited: 26 August 2011
  6. teddysgoldengirl

    teddysgoldengirl Silver Member

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    Hi,

    I must try this mayo !! Thanks :)
     
  7. Flippy

    Flippy Full Member

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    Start Weight:
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    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Friday

    Breakfast
    Nectarine, peach, honeydew melon, 28g oats (hexb) and a muller light

    Lunch
    After searching Bath for anywhere that would do a jacket potato and having a near miss at Boston Tea Party after they had just sold the last one, I searced on my phone for a wetherspoons and we went there so had:
    5 bean chilli with jacket, no butter and no dressing (1.5 syns)

    Dinner
    At Bath Spa so not much choice!
    Caramelised red onion and goats cheese tart with salad. Not very SW friendly but it was my birthday present from my husband. 2 hexa for cheese? Syns for salad dressing, caramelised onions and tart??

    Rekon I may just about be within 15 syns as it was a pretty small serving!
     
  8. Flippy

    Flippy Full Member

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    Start Weight:
    11st11.5lb
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    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Thought I should introduce myself!

    I'm 31 live just north of Bristol in a small village, moved out of Bristol about 10 months ago and loving country life! Live with my husband and 3 year old son, sahm at the moment but also in the middle of doing a PhD in mathematics which is on hold until January.

    I love reading, knitting (although not managed any since we had our son!), yoga and getting back into cycling after reading an article in the last SW mag!

    My son is starting preschool in September so looking forward to having a bit more time on my hands, plans for cooking lots of lovely meals, bike rides, maybe start knitting again and probably ought to do a bit more housework!

    I tend to do mostly green days with the occasional mix2max thrown in.

    All comments, suggestions etc. warmly welcomed!
     
  9. Flippy

    Flippy Full Member

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    Start Weight:
    11st11.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Saturday - Green day

    Breakfast
    Fruit, oats (hexb) and peach activia (0.5 syns)
    Cup of tea (1 syn)

    Lunch
    W/meal bread (hexb) sandwich, cheese (hexa), ham (0.5 syns), egg and salad. Homemade root veggie soup (1 syn) and banana.

    Snack
    Leftover Quorn chilli

    Dinner
    Onion, pepper, mushroom, cheese (hexa) and courgette omelette with SW chips and beans, 1 tbsp ketchup (1 syn)

    Snacks
    Jelly (0.5 syns)
    2 jaffa cakes (4 syns)

    8.5 syns total
     
  10. Flippy

    Flippy Full Member

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    Start Weight:
    11st11.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Sunday - Green

    Breakfast
    Fruit, 28g oats (hexb) and peach activia yogurt (0.5 syns)
    1.5 cups of tea (1.5 syns for milk)

    Lunch
    Pasta with homemade pasta sauce and 28g cheese (hexa).

    Snacks
    2 harvest morn cereal bars (hexb), 2 bananas and M&S count on us yogurt.

    Dinner
    Jacket and beans with 28g cheese (hexa) and salad with syn free mayo and balsamic vinegar.

    Bar of dairy milk (13 syns)

    15 syns total.

    WI tomorrow morning!
     
  11. Cai

    Cai has a thin girl inside!

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    Good luck for WI x
     
  12. Flippy

    Flippy Full Member

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    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Thanks, put on 1lb last week despite being completely on plan and doing nothing different to the previous 4 weeks, I'd better have lost this week!
     
  13. Debridger

    Debridger On track to target

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    fingers crossed....I put on an unexpected lb last week too - must be the water lol
     
  14. Flippy

    Flippy Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Thank you, I lost 1 and 3/4 lb and got my 7lb award so I'm pleased!!
     
  15. Debridger

    Debridger On track to target

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    Well done- that's a good result
     
  16. Flippy

    Flippy Full Member

    Posts:
    472
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    Start Weight:
    11st11.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Monday - Mix2Max

    Breakfast
    Fruit, 28g oats (hexb) and M&S Count on Us yogurt.

    Lunch - Green
    Pasta and homemade veggie sauce with 28g cheese (hexa).

    Snacks
    2 cereal bars, 1 Aldi Harvest Morn and 1 Alpen Light. (hexb)

    Dinner - Red
    Roasted chilli lemon chicken with roasted carrots and butternut squash.

    Snacks
    Hot chocolate (hexa and 2 syns)

    Just deciding what else to use my syns on, bought lots of fun size chocolates and low syn biscuits today so lots of choice!
     
  17. Flippy

    Flippy Full Member

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    Start Weight:
    11st11.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Just had a mini dairy milk and mini dairy milk caramel (4 syns each)!
     
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  19. Flippy

    Flippy Full Member

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    Start Weight:
    11st11.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Tuesday - green

    Breakfast
    The usual fruit, oats (hexb) and muller light. Aldi peaches were yuk so went to the greengrocers to get more fruit!

    Lunch
    Pasta and free homemade sauce with cheese (hexa) and sprinkled with paprika.

    Snack
    Alpen light

    Dinner
    Son in hospital so scoured the streets for a jacket potato, wetherspoons annoyingly closed until Thursday! Ended up in hospital nostril having cheesy jacket and beans (hexa).

    No syns as have been too busy keeping my 3 year old son occupied and he's only just fallen asleep, 11pm!
     
  20. Debridger

    Debridger On track to target

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    Badges:
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    oh, I hope he's ok - and well done for keeping it together
     
  21. Flippy

    Flippy Full Member

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    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
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    Thanks, it was a planned admission so he's fine.

    Just had a massive bowl if strawberries, muller light and oats for breakfast!
     
  22. Flippy

    Flippy Full Member

    Posts:
    472
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    Start Weight:
    11st11.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(11.18%)
    Diet:
    Slimming World
    Wednesday - green

    Breakfast
    Strawberries, muller light, oats (hexb)

    Lunch
    Jacket potato, beans, cheese (hexa)

    Snacks
    2 bananas, 2 alpen lights (hexb)

    Dinner
    Pasta, dolmio (2.25 syns), cheese (hexa)

    Drinks
    3 cups of tea (4 syns, 3 for the milk and an extra one as the cup I got from the machine tasted like it had sugar in it!)

    Home from hospital and I managed to stay on plan 100% for the duration of my stay. Looking forward to my bed tonight!
     
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