Attack Fluffys Diary

[fluffy78]

Attack Day 1

04-11-13
Breakfast. Smoked Salmon


Lunch. 2 eggs scrambled

 

[fluffy78]

Snack Salmon
Dinner. 2 chicken breasts


Snack. Yogurt 1 1/2 tbsp oatbran, sweetener and cinnamon

The yogurt was surprisingly very nice ?

 

[fluffy78]

05 - 11-13

- 1lb Yey!!!

 

[lentil2]

Well done!
Theres not many diets where you can lose 1lb overnight!

 

[Kryssyz]

Well done I find that natural yoghurt with sweetener and vanilla/lemon flavouring is my fave

 

[lentil2]

I put mixed spice in mine....love it!!!

 

[Joodle]

Well done fluffy, great start! Joodle x

 

[fluffy78]

5-11-13

Breakfast
Oatbran and yogurt

Lunch
Smoked salmon

Dinner
Chicken with spices

Today I am craving toast and butter arrghh yesterday was easy!!!

 

[Joodle]

Dukan bread and extra light Philly - that's all I'm saying

 

[lentil2]

Hi Fluffy...hope your cravings have subsided today. Eat some more protein, that should kick them into touch!! lol

Good luck with weighing in today.....

 

[fluffy78]

I will def try dukan bread!!! Thank you

i ended up having 2 boiled eggs with ham for dipping last
to combat my food cravings!!
weighed my self this morning - 1/2 pound Yey!!

 

[fluffy78]

07.11.13

Breakfast. Oatbran and yogurt

Lunch. Chicken

Dinner. Smoked haddock

Pudding. Egg white mousse with sweetener, quark and coffee powder

 

[lentil2]

How's it going Fluffy.....how long are you going to be on attack for?

 

[fluffy78]

Hi lentil,

This is Day 4 on attack I've lost another 1 & 1/2 lb today so that's 3lb in 3 days!! I am so pleased!

Like you I did slimming world as I really like bread etc but def doesn't agree with me!

I am going to do Attack for 5 days in total then go onto cruise, if I can I may do a few more attack days but will prob for the first time in my life be pleased to have a bit of broccoli ha ha!!

How's cruise going for you??? Xxx

 

[fluffy78]

Last Day on attack so last weigh in for attack 2m
Another 1/2lb gone today!!

I tried the bare naked noodles today!!

Not too bad with stock cube and some seasoning had them with a large rump steak yummy!

I am getting bored now so Cruise as of 2m!!

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[fluffy78]

Sat 9 Nov

Breakfast
Oatbran & yoghurt

Lunch
Scrambled egg and salmon then sf jelly

Dinner
Chicken, bare noodles and spinach

I really have lost my appetite for sugar now!!! We even took the kids to a candy pick n pix and I didn't even feel like grabbing a handful lol

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[fluffy78]

Total Weight Loss so far... 4lb Yey!!!

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[fluffy78]

Weigh in today another 1lb gone!! Yey

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[lentil2]

Going great.......are you feeling better for it?

Keep up the good work!

 

[Kryssyz]

That's awesome well done!! Xx


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