Step 1 Sole Source Foo Fan's 30lbs to lose diary!
- Thread starter Foo Fan
- Start date
Foo Fan
Gold Member
Thanks Mel - I'm growing my hair
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 31/01/14 - 10st 4.5lb
Goal - 9st
Foo Fan
Gold Member
So I mixing between SS and SS+ (meal option)
I am going to body pump tomorrow so going to have the protein allowance on days that I exercise..
I might also try a week with out bars next week so see if it helps...
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 31/01/14 - 10st 4.5lb
Goal - 9st
I am going to body pump tomorrow so going to have the protein allowance on days that I exercise..
I might also try a week with out bars next week so see if it helps...
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 31/01/14 - 10st 4.5lb
Goal - 9st
MinnieMel
Why Be Normal?
I think the "bars free" seems to help as they are higher in carbs. The protein on Body Pump days is ideal.
Foo Fan
Gold Member
Looking fab hunny! You're doing great!
Thank you x
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 31/01/14 - 10st 4.5lb
Goal - 9st
Foo Fan
Gold Member
It wasn't too bad Mel
ha ha xHeaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 31/01/14 - 10st 4.5lb
Goal - 9st
Foo Fan
Gold Member
Weigh in this week -1.5lb
Current weight - 10st 3lb
Has yesterday off (still wasn't back into ketosis from my day off last week)
Anyway this week I'm having shakes only (no bars) and no SS+ days - need to get back into ketosis and see if it gives my weight lost a boost...
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 31/01/14 - 10st 4.5lb
Goal - 9st
Current weight - 10st 3lb
Has yesterday off (still wasn't back into ketosis from my day off last week)
Anyway this week I'm having shakes only (no bars) and no SS+ days - need to get back into ketosis and see if it gives my weight lost a boost...
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 31/01/14 - 10st 4.5lb
Goal - 9st
MinnieMel
Why Be Normal?
Sounds like a good plan -- you've had a boost and now maybe your body will lose a little easier. Fingers crossed!
MinnieMel
Why Be Normal?
Foo Fan
Gold Member
So I've moved my weigh ins to Sunday as there are classes I want to go to on Saturday mornings..
Going to pump at 10am and combat at 11am
Gonna have a lazy day then.... Need to sort out my clothes and work out what fits and what doesn't...
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 08/02/14 - 10st 3lb
Goal - 9st
Going to pump at 10am and combat at 11am
Gonna have a lazy day then.... Need to sort out my clothes and work out what fits and what doesn't...
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 08/02/14 - 10st 3lb
Goal - 9st
Foo Fan
Gold Member
Feel like this today!! I've put on half a pound this week... And up 1cm on my waist!
Feeling really fed up - I've only lost about 3lb in the last 4 weeks - yes I've had 2 days off plan but other than that I've been 100% on SS or SS+
Just feeling really down today - I've still got a long way to go!
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 16/02/14 - 10st 3.6lb
Goal - 9st
Foo Fan
Gold Member
So I had a bad start to the week - ate things off plan - was full of a cold and feeling sorry for myself..
Back on SS now - not exercising this week - want to feel better and don't want to burn out..
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 16/02/14 - 10st 3.6lb
Goal - 9st
Back on SS now - not exercising this week - want to feel better and don't want to burn out..
Heaviest - 12st 12lb
Re-Start 16/11/13 - 11st 9lb
Current 16/02/14 - 10st 3.6lb
Goal - 9st
