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Food Diary From Day One (comments appreciated)

Discussion in 'Slimming World - Food Diaries' started by freyasmommy, 21 April 2010 Social URL.

  1. freyasmommy

    freyasmommy Starting again!

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    Day 1. EE

    B - 2 Weetabix (HEa) with Milk (part of HEb) with 1 suagr (1 syn) and 1 large orange

    L - Pasta, chopped tomatoes, spring onion, green pepper and cucumber with 1 extra light mayo (0.5 syn)

    T - jacket potato, 1/4 tsp of oil (0.5 syn), light marge (1 syn) with tuna, sweetcorn and spring onion in 2 extra light mayo (1 syn)

    drinks - squash, 1 tea with milk (part of HEb) and 2 sugar (2 syns)

    total - 6 Syns

    i was going to have a choc biscuit (4 syns) to make my syns up a bit, but my daughter ate the last one :cry:

    does this sound like im on the right tracks??
     
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  3. Piglet1977

    Piglet1977 Full Member

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    Sounds good to me :) the pasta at lunch sounds yummy :)
     
  4. Louise24

    Louise24 Gold Member

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    Looking good I think, I don't know much about EE but lots of people do it so will be able to offer more advice. Good luck x
     
  5. freyasmommy

    freyasmommy Starting again!

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    Diet:
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    Day 2. EE

    B - 2 weetabix (HEa) milk (HEb) 1 suagr (1syn) and an apple

    L - a pasta n sauce and an apple

    T - chips, cod and mushy peas, followed by mullerlight cherry n choc (2 syns)

    extra - 1 slice bread (4 syns) with 1 tbsp peanut butter (4.5 syns) which was simply to get more syns for the day!

    drinks - squash

    total - 11.5 syns
     
  6. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i think your meals are supposed to be a third superfree fruit/veg. so for your dinner tonight mushy peas wouldn't count.

    i'm not 100% sure though as i've never done EE.
     
  7. freyasmommy

    freyasmommy Starting again!

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    yeah it is meant to be lol but i read on SW about it and someone had asked about that and they had replied and said once in a while its ok lol so i thought ild give it a go :p although it was really tasty, my daughter didnt like it so i doubt i will have it very often now :(
     
  8. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    lol - just chuck in some fish fingers for her ;)
     
  9. freyasmommy

    freyasmommy Starting again!

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    as i dont think ill be eating anything else tonight ill do my diary now :)

    Day 3. EE

    B - mullerlight, vanilla n choc and an apple

    L - jacket pot with beans, three bean side salad (1syn), kiwi

    T - 3 egg omelette with spring onion, mushroom, ham and double cheese (1 HEa + 6 syns) with broccoli, cauliflower, peas and carrots

    drinks - diet coke, squash and water

    total - 7 syns
     
  10. LouiseElectric

    LouiseElectric Full Member

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    Hiya,

    I hope u are well.

    Just having a look through ... I started SW two weeks ago i am on day 15 have been doing extra easy all along and I have lost 8lbs, not bragging honest ;) but I found the extra easy 7 days to success menus helpful for inspitration, think thats where u got the the fish and chips with mushy peas idea from...

    Good luck ! xxxx:D
     
  11. freyasmommy

    freyasmommy Starting again!

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    well done :) im really looking forward to my monday WI, just hoping it shows a difference (and not a gain lol)
    yup, you got it! got some great ideas in that little book! cant wait to go for a big shop so i can start making different things :)
     
  12. Meli

    Meli Gold Member

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    Menus look okay, but just make sure you are having the 1/3 portion of fruit or veg at every main meal. Good luck on your WI.
     
  13. LouiseElectric

    LouiseElectric Full Member

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    Good luck for monday if your anything like me you will wonder how you can eat and lose weight.
    I do bulk up my plates with lots veg , even my omlettes are full of stir veg , I have whole plates of roasted veg for evening meals a little gravy one thing I am not doing is using syns on things on milk, bread, sugar, and I have not had butter either since I started, my syns only go on whole treats ie kit kats , or wine very naughty mind :).
     
  14. freyasmommy

    freyasmommy Starting again!

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    well today i was bad, well i didnt go over syns, but we had an indian which i regret!

    b - mullerlight, banana and kiwi

    l - i was at my sisters and she had nothing but syn food :( had 2 chocs (6syns!!)

    t - lamb rogan josh (6.5 syns) with boiled rice

    drinks - squash

    total - 12.5 syns
    failed to get either eithr HEs in and only a few super free!

    will def make up for it tomoz!! :( :( :(
     
  15. freyasmommy

    freyasmommy Starting again!

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    Diet:
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    B - weetabix (HEb) and semi skimmed milk (HEa) with sweetener, banana

    snack - banana and apple

    L - ham pasta salad (pasta, ham, green pepper, spring onion, cucumber, tomatoes, mayo) 1syn

    T - burger and chips, (beef, red onion, egg, bacon, lettuce, tomato, potatoes, small white roll, tomato sauce) 5.5 syns for roll, 0.5 syn sauce. mullerlight

    drinks - diet coke, squash

    total - 7 syns :D
     
  16. freyasmommy

    freyasmommy Starting again!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Day 6. EE

    B - 2 weetabix (HEb) and Milk (part of HEa) with sweetner

    L - pasta n sauce, using water, milk (rest of HEa) and 1 tsp of marge (1 syn)

    T - Vegetable Curry, made with fat free yogurt, passata, spices, garlic, lemon, broccoli, cauliflower, tomatoes, carrot, spinach, onion. served with rice. mullerlight

    Drinks - squash, fanta zero, diet cherry coke.

    Total - 1 syn
     
  17. freyasmommy

    freyasmommy Starting again!

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    Diet:
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    Day 7. EE

    B - 2 weetabix (HEb) with milk (HEa) sweetner

    L - jacket potato with baked beans and bacon with side salad (some type of green leaf, lettuce, toms, carrot,peppers) and a muller light

    T - boneless pork chop, with fat cut off with potato, carrot, broccoli, cauliflower, sweetcorn, mushroom and onion in an egg and milk mix (rest of HEa) followed by a dairy milk bar (13.5 syns, although when i brought it i thought it was 8.5 syns! wishful thinking i guess!)

    drinks - squash, diet coke.

    total - 13.5 syns

    First WI - 4lbs off :D
     
  18. freyasmommy

    freyasmommy Starting again!

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    Diet:
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    Day 8. EE

    B - 2 weetabix (HEb) with milk (HEa) sweetner

    L - Savory rice (2.5 syns) with chopped up apple

    T - burger (mince and onion) on roll (5.5syns) with lettuce and tomato and tomato sauce (0.5 syn) with pasta salad (pasta, spring onion, cucumber, tomato, pepper) EL mayo (1syn)
    2 mullerlights

    drinks - diet coke

    total - 9.5 syns
     
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