MinkyDinky
Holiday Countdown!
How many b's you allowed missy?! Ha ha xxx
Food diary - mainly red days
- Thread starter Purple*Tortoise
- Start date
Purple*Tortoise
Gold Member
MinkyDinky said:
Oops! Make that 6 syns for the Pitta so 14.5 for the day
Purple*Tortoise
Gold Member
Don't think you're technically allowed to save hex's but balls to it, I'm going with it for today 
MinkyDinky
Holiday Countdown!
Ha ha! Just made me chuckle that's all
I know of some people carrying it over and I think if it's to the next day then it won't kill you so crack on!
Anything planned for the weekend? Xx
I know of some people carrying it over and I think if it's to the next day then it won't kill you so crack on!
Anything planned for the weekend? Xx
Purple*Tortoise
Gold Member
MinkyDinky said:Ha ha! Just made me chuckle that's all
I know of some people carrying it over and I think if it's to the next day then it won't kill you so crack on!
Anything planned for the weekend? Xx
Was a very bad girl yesterday
Bad as in pints of beer, garlic bread with cheese, double chic muffin and must not forget the Chinese takeaway!
That's my last planned night out how until heading down south towards the end of may so looking to keep halo on in the meantime!
Plus time to start exercising - keep looking at my bike but not riding it!
Purple*Tortoise
Gold Member
Saturday's food - back to redness behaviour and loving it!
11 - whlml pitta (B) bacon, fry lite egg
Melon
3 - grapes (was out tent shopping no other suitable options!)
8 - King prawn omelette from chippy (6 syns oil)
100g egg fried rice (6 syns from memory but need to check!!!!! Can't find the book!!!)
11 - whlml pitta (B) bacon, fry lite egg
Melon
3 - grapes (was out tent shopping no other suitable options!)
8 - King prawn omelette from chippy (6 syns oil)
100g egg fried rice (6 syns from memory but need to check!!!!! Can't find the book!!!)
MinkyDinky
Holiday Countdown!
Sounds like a great night
Maybe not SW great, but life great! I might try making some garlic bread with cheese, havent had it in FORVEVER!Where abouts down south you going ?
New books state the following with Chinese takeaways:
Rice, Fried,
Per serving 4.0 21.5 4.0
Doesnt give a weight or even say egg any more!
Have a great day xx
Purple*Tortoise
Gold Member
Sunday's food!
B - boiled egg x 3, 2 x whlml (B)
D - alien light x 2 (B) was out and about tent shopping
4 - melon & pineapple, roast chicken no skin
7.30 - BBQ as friend decided earlier in the day to have one when it was nice and bright. By the time we lit it, was cold, grey and threatening to rain - but we are slight BBQ addicts so wasn't a question if we should persevere!
Syns estimated best as possible from last years book.......
BBQ ribs (7.5 syns). Salad
BBQ chicken drumsticks (ate skin) 3 pieces (15 syns)
Steak, cheddar (A) on a
Wholemeal 82g barm from tesco with oats on (think 10 syns but not 100%)
so 32.5 for BBQ. Oops. Now starts the super good behaviour before we tho caning for a week in Newquay at end of may. Ideally want between half and a stone off for then.
Not going to get weighed until Friday as think it's a pretty safe bet it would be counter productive!
Sensible food prepared for work tomorrow, back on plan
B - boiled egg x 3, 2 x whlml (B)
D - alien light x 2 (B) was out and about tent shopping
4 - melon & pineapple, roast chicken no skin
7.30 - BBQ as friend decided earlier in the day to have one when it was nice and bright. By the time we lit it, was cold, grey and threatening to rain - but we are slight BBQ addicts so wasn't a question if we should persevere!
Syns estimated best as possible from last years book.......
BBQ ribs (7.5 syns). Salad
BBQ chicken drumsticks (ate skin) 3 pieces (15 syns)
Steak, cheddar (A) on a
Wholemeal 82g barm from tesco with oats on (think 10 syns but not 100%)
so 32.5 for BBQ. Oops. Now starts the super good behaviour before we tho caning for a week in Newquay at end of may. Ideally want between half and a stone off for then.
Not going to get weighed until Friday as think it's a pretty safe bet it would be counter productive!
Sensible food prepared for work tomorrow, back on plan
Purple*Tortoise
Gold Member
So far have lost 22lbs (since 1st Jan 2012)
Inches changed as detailed below.......
Weight 211 original now 189lbs
Waist was 40" now 37" (-3")
Hips was 45" now 41" (-4")
Chest was 43" now 40" (-3")
Back was 36" now 33" (-3")
Calf -1" (so one inch each leg = 2")
no change to thigh / arms - YET!
So lost 16" so far!!!!!
Last time I checked was mid feb when had lost exactly a stone, had dropped 8" then so has since doubled
14's fitting in a lot of cases now was 16's, still 34F but better then a 36F!
Nice little motivator for me there!
Inches changed as detailed below.......
Weight 211 original now 189lbs
Waist was 40" now 37" (-3")
Hips was 45" now 41" (-4")
Chest was 43" now 40" (-3")
Back was 36" now 33" (-3")
Calf -1" (so one inch each leg = 2")
no change to thigh / arms - YET!
So lost 16" so far!!!!!
Last time I checked was mid feb when had lost exactly a stone, had dropped 8" then so has since doubled
14's fitting in a lot of cases now was 16's, still 34F but better then a 36F!
Nice little motivator for me there!
Purple*Tortoise
Gold Member
Purple*Tortoise said:
Missed one out - one inch off each thigh!
So really 17 inches!
Purple*Tortoise
Gold Member
Monday 16th April
8. Bran flakes (B) semi sk milk (A)
11 grapes
12 Mullerlight
2 whlml x 2 (B) roast chicken, Skips (4 syns)
Melon pineapple strawberries kiwi
7 m&s chunky steak
Cauliflower, sprouts
10 Ww mini roll (4.5 syns)
Velvet crunch (4 syns)
Syns - 12.5, a x 1, b x 2
8. Bran flakes (B) semi sk milk (A)
11 grapes
12 Mullerlight
2 whlml x 2 (B) roast chicken, Skips (4 syns)
Melon pineapple strawberries kiwi
7 m&s chunky steak
Cauliflower, sprouts
10 Ww mini roll (4.5 syns)
Velvet crunch (4 syns)
Syns - 12.5, a x 1, b x 2
Purple*Tortoise
Gold Member
Tuesday 17th April
8 - boiled egg x 2
10-banana
12-whlml x 2 (B) LCL x 3 (part A other part milk)
Roast ham, skips (4 syns) Mullerlight
Melon pineapple kiwi
Green tea x 2
3-grapes
6-m&s chunky steak, cauliflower, sprouts
10-Ww mini roll (4.5 syns)
Velvet crunch (4 syns)
Syns - 12.5, A x 1, B x 1
8 - boiled egg x 2
10-banana
12-whlml x 2 (B) LCL x 3 (part A other part milk)
Roast ham, skips (4 syns) Mullerlight
Melon pineapple kiwi
Green tea x 2
3-grapes
6-m&s chunky steak, cauliflower, sprouts
10-Ww mini roll (4.5 syns)
Velvet crunch (4 syns)
Syns - 12.5, A x 1, B x 1
MinkyDinky
Holiday Countdown!
I'm taking your advice about the good old scan bran and had one in my cereal this morning. Might not have 5 a day but I'll defo try and get them in xx
xx
Purple*Tortoise
Gold Member
Wednesday's Food
milk - (A)
8 - alpen light x 2 (B)
10- banana
12-whlml x 2 (B) roast chicken, skips (4 syns)
Mullerlight, Melon, pineapple
7-SW KFC style chicken
Using 3 whlml so (9 syns)
10-velvet crunch (4 syns)
Ww mini roll (4.5 syns)
Syns - 21.5, A x 1, B x 2
Cocked up slightly didn't really how many B choices I have had so 6 more syns than I had thought! Oh well was worth it for the fake KFC
milk - (A)
8 - alpen light x 2 (B)
10- banana
12-whlml x 2 (B) roast chicken, skips (4 syns)
Mullerlight, Melon, pineapple
7-SW KFC style chicken
Using 3 whlml so (9 syns)
10-velvet crunch (4 syns)
Ww mini roll (4.5 syns)
Syns - 21.5, A x 1, B x 2
Cocked up slightly didn't really how many B choices I have had so 6 more syns than I had thought! Oh well was worth it for the fake KFC
Purple*Tortoise
Gold Member
Thursday 19.4.12
8 bran flakes (B) s sk milk (A)
12 whlml x 2 (B) LCL x 4 (A) wafer ham
Skips (4 syns)
Melon & pineapple
3 grapes
7 m&s chunky steak
Sprouts, cauliflower
10 ww mini roll (4.5 syns)
Syns 8, a x 2, b x 2
8 bran flakes (B) s sk milk (A)
12 whlml x 2 (B) LCL x 4 (A) wafer ham
Skips (4 syns)
Melon & pineapple
3 grapes
7 m&s chunky steak
Sprouts, cauliflower
10 ww mini roll (4.5 syns)
Syns 8, a x 2, b x 2
Purple*Tortoise
Gold Member
Friday 20th April 2012 - fake away Friday!
7.30 Mullerlight
9.30 alpen (3 syns)
12.30 whlml x 2 (B1) LCL x 4 (A2)
3.30 Grapes
Then to my friends for a fakeaway!
8 SW melting burgers cheddar (A)
Whlml pitta (B2) lettuce
SW wedges with Cajun spice (6 syns for potato)
Dessert was pineapple cooked with cinnamon on & lychees, followed by a Ww mini roll (4.5 syns)
Syns 17.5, a x 2, b x 2
Really enjoyed the fakeaway, shouldn't have had the alpen light a bit of a waste of syns which otherwise would have been Ruthin daily 15 max, however that's what happens when you get up late and didn't bother making anything the night before!
7.30 Mullerlight
9.30 alpen (3 syns)
12.30 whlml x 2 (B1) LCL x 4 (A2)
3.30 Grapes
Then to my friends for a fakeaway!
8 SW melting burgers cheddar (A)
Whlml pitta (B2) lettuce
SW wedges with Cajun spice (6 syns for potato)
Dessert was pineapple cooked with cinnamon on & lychees, followed by a Ww mini roll (4.5 syns)
Syns 17.5, a x 2, b x 2
Really enjoyed the fakeaway, shouldn't have had the alpen light a bit of a waste of syns which otherwise would have been Ruthin daily 15 max, however that's what happens when you get up late and didn't bother making anything the night before!
Purple*Tortoise
Gold Member
Saturday's body magic - kayak lesson!
Apparently burnt 375 calories - if the gym was that fun I might actually go! Looming forward to a repeat next Saturday!
Apparently burnt 375 calories - if the gym was that fun I might actually go! Looming forward to a repeat next Saturday!
Purple*Tortoise
Gold Member
Saturday 21.4.12
Milk (A1)
12 - whlml toast (B1)
bacon, fry light egg
2 - Ww caramel wafer (4 syns) was peckish on way into Liverpool thankfully had emergency snack in the bag!
6 - sirloin steak with melted cheddar (A2)
mushrooms
Strawberries & grapes
10 - velvet crunch (4 syns)
3 x Ww choc eclairs with top layer chic removed (assuming 10 syns)
Kayak lesson - 375 calories burnt through 45 minutes paddling
Syns - 18, a x 2, b x 1
Milk (A1)
12 - whlml toast (B1)
bacon, fry light egg
2 - Ww caramel wafer (4 syns) was peckish on way into Liverpool thankfully had emergency snack in the bag!
6 - sirloin steak with melted cheddar (A2)
mushrooms
Strawberries & grapes
10 - velvet crunch (4 syns)
3 x Ww choc eclairs with top layer chic removed (assuming 10 syns)
Kayak lesson - 375 calories burnt through 45 minutes paddling
Syns - 18, a x 2, b x 1
Purple*Tortoise
Gold Member
Sunday 22.4.12
10 - pineapple
Whlml x 2 (B1)
Mushrooms, bacon, fry light egg
1 - Crabsticks x 8, wafer ham
7 - SW melting Burgers cheddar (A1)
Whlml pitta (B2)
Lettuce
SW wedges with paprika (6 syns)
9 - Ww mini roll (4.5 syns)
Have been having too many hexb so potato had to be synned - only had potatoes as an occasional treat as I don't seem to lose when eating them tend to sts so think they don't suit me.
Made a large pan of super free soup (all the veg I could find with a sprinkle of paprika & garlic)
Plan on having this for lunch all week and getting back on the scan bran & back on track, plan on weigh in on Friday - haven't had official weigh ibs for last week as don't want it to de motivate me as I know gain was most likely outcome off a day off plan each of the last 2 weeks
10 - pineapple
Whlml x 2 (B1)
Mushrooms, bacon, fry light egg
1 - Crabsticks x 8, wafer ham
7 - SW melting Burgers cheddar (A1)
Whlml pitta (B2)
Lettuce
SW wedges with paprika (6 syns)
9 - Ww mini roll (4.5 syns)
Have been having too many hexb so potato had to be synned - only had potatoes as an occasional treat as I don't seem to lose when eating them tend to sts so think they don't suit me.
Made a large pan of super free soup (all the veg I could find with a sprinkle of paprika & garlic)
Plan on having this for lunch all week and getting back on the scan bran & back on track, plan on weigh in on Friday - haven't had official weigh ibs for last week as don't want it to de motivate me as I know gain was most likely outcome off a day off plan each of the last 2 weeks
