Food diary - mainly red days

Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)

Purple*Tortoise

Gold Member
S: 15st5lb C: 12st9lb G: 10st0lb BMI: 30.4 Loss: 2st10lb(17.67%)
Day one!!

Late brunch of bacon on wholemeal roll (B1)
Milk in drinks (A1)

Tea was bolognese with extra lean mince, added plenty of mushrooms and onions with Dolmio sauce (4 syns) on jacket potato (B2)
Only had miniature baking pots so small I had 2 to make up 8ozs! OH had spag bol ( pasta bloats me so not worth bothering with the syns hence the jacket potatoes!)
Adding in syns of quavers 4.5 and kinder bars 7
Syns 15.5 / A x 2 / B x 2
 

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Purple*Tortoise

Gold Member
S: 15st5lb C: 12st9lb G: 10st0lb BMI: 30.4 Loss: 2st10lb(17.67%)
Tried Lidl for my weekly shop as it closest to where I live. £52 not too bad but I think I prefer Aldi. Had not sweet potatoes so went Asda who also had none - will hunt some down tomorrow as they feature heavily in my planned weekly meals!
Spent further £7 in asda. Plan on trying to be frugal with the food shopping in Jan to get into good habits for this year!
 

Purple*Tortoise

Gold Member
S: 15st5lb C: 12st9lb G: 10st0lb BMI: 30.4 Loss: 2st10lb(17.67%)
This is my first night alcohol free since the 16th Dec when I finished work. Have drank over 3 crates of Red Stripe whilst I have been on holiday so I reckon it is time to dry out for a bit!
 

Purple*Tortoise

Gold Member
S: 15st5lb C: 12st9lb G: 10st0lb BMI: 30.4 Loss: 2st10lb(17.67%)
So todays plan to get into a good routine for work has already falied. Was in bed for midnight but awake until 3am so hence didn't get up early and go swimmimg as I had planned!
Just woke up, trying to decide if its a bit too icy to get my bike out
 

Purple*Tortoise

Gold Member
S: 15st5lb C: 12st9lb G: 10st0lb BMI: 30.4 Loss: 2st10lb(17.67%)
Sunday's munch

Whlml roll (B1) scrambled egg

Gym - weights only
****343 cals burned****
Ham (after gym snack)

SW roasties (B2) gravy granules (2) cauli, broccoli,
Chicken thighs, yorkie puds (9)

Rocky bar (5)

Syns 16, A1, B2, 343 calories burned
 
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Purple*Tortoise

Gold Member
S: 15st5lb C: 12st9lb G: 10st0lb BMI: 30.4 Loss: 2st10lb(17.67%)
Monday - return to work
Mental day, it seems three weeks off results in a lot of urgent jobs waiting for me!

Weetabix B1 milk A1
Skinny latte nero A2 - couldn't have coped without that today! Sleep finally arrived after 3am, alarm went off at 6am - seems I am paying for my rebellious drinking all night sleeping all day routine in the holidays!
Whlml roll B2 broccoli & cauliflower soup, apple

Sweet potato chips 1.5 and baked salmon

Rocky bar 5, quavers 4.5, small kinder bar 3.5

Syns 15, A2, B2
 

Purple*Tortoise

Gold Member
S: 15st5lb C: 12st9lb G: 10st0lb BMI: 30.4 Loss: 2st10lb(17.67%)
Tuesday

Whlml toast B1
Milk in coffee A1

Whlml roll B2 ham
Meant to have soup too but no time at work so shoved in 3 small biscuits - going to ban junk food from my area!

Baked cajun cod & sweet potato wedges

Just cooked the ham we had not used at xmas so I have something quick to grab for work tomorrow as another busy day coming on
 

Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
Meant to have soup too but no time at work so shoved in 3 small biscuits - going to ban junk food from my area!

Just cooked the ham we had not used at xmas so I have something quick to grab for work tomorrow as another busy day coming on

Good ideas ;)
 

Purple*Tortoise

Gold Member
S: 15st5lb C: 12st9lb G: 10st0lb BMI: 30.4 Loss: 2st10lb(17.67%)
Been stupidly busy at work so not been updating. Weighed in Friday 15.5 1/4 so only 2 1/4 pound lost! Not amused as usually would get half a stone off in the first week. Reckon it is down ti going the gym as never usually lose anything when I first start going. Had a chippy tea and 6 cans of beer last night sulking - oops
Just trying to decide if I should go to Aldi and food shop, or paint the bannister
 




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