Purple*Tortoise
Gold Member
Better than I was thanks, eating again but still not quite right so thinking I will be off again tomorrow
Food diary - mainly red days
- Thread starter Purple*Tortoise
- Start date
Better than I was thanks, eating again but still not quite right so thinking I will be off again tomorrow
Purple*Tortoise
Gold Member
Tuesday - off sick
12 - Apple
1 - Ww wrap (5) bacon, mushrooms, cheese (A1)
7 - whlml bread (B1) roast chicken
9 - hairy bikers Bolognese??? (1) with melted cheese on bed of cauliflower & broccoli
10 - dairy milk (5)
Syns - 11, A - 2, B - 1
Feeling better than yesterday thankfully no sickness today (appetite not quite back but it hasn't stopped me eating - no surprise there!)
still really cold achey and headache - unusual for me as I don't normally feel the cold, couldn't get warm at all last night slept in big pjs and a dressing gown.
Assuming now I will still be off tomorrow as can feel headache starting again
12 - Apple
1 - Ww wrap (5) bacon, mushrooms, cheese (A1)
7 - whlml bread (B1) roast chicken
9 - hairy bikers Bolognese??? (1) with melted cheese on bed of cauliflower & broccoli
10 - dairy milk (5)
Syns - 11, A - 2, B - 1
Feeling better than yesterday thankfully no sickness today (appetite not quite back but it hasn't stopped me eating - no surprise there!)
still really cold achey and headache - unusual for me as I don't normally feel the cold, couldn't get warm at all last night slept in big pjs and a dressing gown.
Assuming now I will still be off tomorrow as can feel headache starting again
Rkmriddell
Gold Member
Feel better soon x
Purple*Tortoise
Gold Member
Wednesday - off sick
Feeling much better tonight so should be back in work tomorrow!
9 - whlml toast (B1) bacon, fry light egg
3 - fat free frozen yoghurt - hoping it was syn free!
Small serving of king prawns
5 - boiled egg x 2
7 - orange
9 - 3 x 10g lindt bunnies (9)
Velvet crunch (4)
Syns - 13, A - 0, B - 2
Back to work tomorrow have gym stuff all packed, will either go straight to the gym or on the bike
Feeling much better tonight so should be back in work tomorrow!
9 - whlml toast (B1) bacon, fry light egg
3 - fat free frozen yoghurt - hoping it was syn free!
Small serving of king prawns
5 - boiled egg x 2
7 - orange
9 - 3 x 10g lindt bunnies (9)
Velvet crunch (4)
Syns - 13, A - 0, B - 2
Back to work tomorrow have gym stuff all packed, will either go straight to the gym or on the bike
Purple*Tortoise
Gold Member
Didn't make it to the gym - was starving after work so went straight home for tea!
Oops! Next going saturday
Oops! Next going saturday
Nellylou
Gold Member
Ah well you've been ill, prob best for your health to miss it for a couple of days to fully recover
Purple*Tortoise
Gold Member
Thursday
Weetabix (B1) milk (A1)
Roasted veg soup
Banana
Ww Greek yoghurt (0.5)
Apple & grapes
Ww pitta (B1) mushrooms
SW burgers, cheddar (A2)
Hifi light (3)
Velvet crunch (4)
3 x lindt bunnies (9)
Syns - 16.5, A - 2, B - 2
Weetabix (B1) milk (A1)
Roasted veg soup
Banana
Ww Greek yoghurt (0.5)
Apple & grapes
Ww pitta (B1) mushrooms
SW burgers, cheddar (A2)
Hifi light (3)
Velvet crunch (4)
3 x lindt bunnies (9)
Syns - 16.5, A - 2, B - 2
Purple*Tortoise
Gold Member
Ah well you've been ill, prob best for your health to miss it for a couple of days to fully recover
I like that logic - my appetite is definitely back with a vengeance!
Purple*Tortoise
Gold Member
WI - 2lb now 178
So 2 stone 9 pound off
27 days before I go away - want to make it 3 stone exactly so 5lb to go!
So 2 stone 9 pound off
27 days before I go away - want to make it 3 stone exactly so 5lb to go!
emma_partington27
Gold Member
Nellylou
Gold Member
Great loss, you'll do that no probs! X
Purple*Tortoise
Gold Member
Friday's Food
Tesco LC sausages (1) fry light egg
Whlml toast ( B1)
Broccoli soup
Omelette with chicken, cheddar (A1) mushrooms
Grapes
Fajitas - mmm had forgot how much I liked these! Wraps needed using so a rare synful tea for me today!
Ww wrap x 2 (10)
chicken, peppers, mushrooms
2 x caramel mini eggs (5)
2 x lindt bunny (6)
Velvet crunch (4)
Syns - 26, A - 1, B - 1
Had to use the wraps, have been putting off as font like using syns in meals but mmmm they were good! Could have been lower syns with pitta instead but have run out!
Happy with syns as went to my first ever sober gig last night, so reckon only 10 extra is better than the syns that would have been in 10 pints!
Went to something a friend already had tickets for not having heard if them, thankfully it turns out European gypsy style jazz punk as they described themselves is pretty damn good!
Drove as a friend on medication so can't drink - so it was enforced good behaviour but all adds to the cause!
Need to get in an epic bike ride plus a gym visit this week - I will hit 3 stone lost before I go away!
***26 days countdown***
Tesco LC sausages (1) fry light egg
Whlml toast ( B1)
Broccoli soup
Omelette with chicken, cheddar (A1) mushrooms
Grapes
Fajitas - mmm had forgot how much I liked these! Wraps needed using so a rare synful tea for me today!
Ww wrap x 2 (10)
chicken, peppers, mushrooms
2 x caramel mini eggs (5)
2 x lindt bunny (6)
Velvet crunch (4)
Syns - 26, A - 1, B - 1
Had to use the wraps, have been putting off as font like using syns in meals but mmmm they were good! Could have been lower syns with pitta instead but have run out!
Happy with syns as went to my first ever sober gig last night, so reckon only 10 extra is better than the syns that would have been in 10 pints!
Went to something a friend already had tickets for not having heard if them, thankfully it turns out European gypsy style jazz punk as they described themselves is pretty damn good!
Drove as a friend on medication so can't drink - so it was enforced good behaviour but all adds to the cause!
Need to get in an epic bike ride plus a gym visit this week - I will hit 3 stone lost before I go away!
***26 days countdown***
Purple*Tortoise
Gold Member
Ended up going the gym as its really windy!
Was painful as not been for a week, like starting again!
Did 40 minutes resistance, and 5 mins on a sort of cross trainer that focuses on shrinking your waist
Could do with a snooze now!
Nellylou
Gold Member
I need a machine that focuses on shrinking my bum, I seem to have lost weight from every where else!?
Did you have a sleep?
Really windy here too, no way I was going out on bike!
Purple*Tortoise
Gold Member
No had a wardrobe clear out instead and tried on all my holiday gear!
Purple*Tortoise
Gold Member
Saturday
Whlml toast (B1) fry light egg
LC sausages (1)
Plum x 2
***GYM***40 mins weights plus 5 mins on cross trainer type thing that targets your waist
***227 cals burned***
SW roast veg soup
Orange
Salmon & BNS spicy wedges
Ww pitta pizza - fit!
Ww pitta (B2) cheese (A1) passata
First attempt - yum! Will be putting more toppings on now I know they're good!
Whlml toast (B1) fry light egg
LC sausages (1)
Plum x 2
***GYM***40 mins weights plus 5 mins on cross trainer type thing that targets your waist
***227 cals burned***
SW roast veg soup
Orange
Salmon & BNS spicy wedges
Ww pitta pizza - fit!
Ww pitta (B2) cheese (A1) passata
First attempt - yum! Will be putting more toppings on now I know they're good!
Purple*Tortoise
Gold Member
Adding in syns......
3 x mini lindt bunnies (9)
Velvet crunch (4)
Syns - 14, A - 1, B - 2
****227 calories burnt****
Purple*Tortoise
Gold Member
Sunday - oops
10. LC sausages (1) fry light egg
Whlml pitta (B1)
Milk in coffees (A1)
4. 2 x hifi's (B2)
9. Kfc - crispy strips x 4, chips, gravy
4 x hot shots
Oops tea was a bit naughty, had been at friends until late on was past thoughts of cooking healthy food then! Thoroughly enjoyed
OFF PLAN!
10. LC sausages (1) fry light egg
Whlml pitta (B1)
Milk in coffees (A1)
4. 2 x hifi's (B2)
9. Kfc - crispy strips x 4, chips, gravy
4 x hot shots
Oops tea was a bit naughty, had been at friends until late on was past thoughts of cooking healthy food then! Thoroughly enjoyed
OFF PLAN!
