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food diary time to keep me on track!!!

Discussion in 'Slimming World' started by fennerxo, 10 July 2011 Social URL.

  1. fennerxo

    fennerxo Full Member

    Posts:
    187
    Likes Received:
    0
    Start Weight:
    11st13.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st5.5lb
    Lost(%):
    1st4.5lb(11.04%)
    Diet:
    Weight watchers
    hey everyone,
    i'm sort of new on here so thought I would post my food diary to try and keep me on track!! here goes today...

    Breakfast:
    2 x Weetabix (HEA)
    250ml milk (HEB)
    coffee
    Strawberries
    Banana

    Dinner:
    Chicken and mushroom pasta and sauce
    Apple
    water

    Tea:
    Pork
    slimming world roasties
    carrots + brocolli
    3 x yorkshire puds = 13.5 syns
    gravy - 4 syns
    new potatoes
    water

    snacks:
    milky way = 5 syns
    strawberries + jelly - 1 syn


    syns in total = 23.5
    so bad I know but have hardly any all week!! on average 5 a day!

    tomorrow is weigh in and so lets wait and see what happens!!
     
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