Food Diary

[mez20]

Right will start a serious fresh tomo-goin on hol in june wiv my skinny girlies n dnt wanna be too self-conscious so got 3 months to lose some weight! At uni in second yr n hav put on 2 stone since started , before i never struggled wiv weight. Need to get it 2getha!

Start weight: 11st 5lb
By june want to be 10 stone.
Overall target weight: 9st 7lb.

21 points available....try and save 4 everyday to use if needed during week.
Hopefully this diary will help motivate me and keep me more on track. fingers crossed! START tomorrow!

 

[mez20]

Ok first day n gud start...stuck to 17..4 left over.

B
2 pieces of toast-3pts

L
Chicken breast-2.5 pts
Pasta-90g-4.5pts
sauce-1.5pts

D
fish-1.5pts
mashed potato-smash-30g-1.5pts
veg-0pts
dessert-muller light yogurt-1.5pts

snack-2 pieces of milk loaf toast-1pt

got to keep it up! possibility may be going to chippy tomo after lectures so will need to plan for this just in case...will keep it low for breaky n lunch tomo.

 

[mez20]

B
Honey loops (60g) 3 pts

L
Pasta (90g) 4.5 pts
sauce 1pt
Dessert-ww choc brownie dessert-2.5pts

Snack-rainbow drops-1.5pts

D
cone of chips and small piece of friends cod -approx 8.5

Used all points today but did have chips and managed to save points for them.
Points banked so far: 4.

 

[mez20]

B
Honey loops(45)-2pts
2 milk roll toast-1pt

snack-french fries-1.5pts

L
Chicken breast-2.5pts
noodles-4pts
veg-0
(very yummy filling meal!)
Dessert-muller light yogurt-1.5pts

D
Fish-1.5pts
Smash(30g)-1.5pts
Veg-0
Dessert-weight watchers choc brownie dessert-2.5pts

18 points used. 3 saved
points banked: 7

goin into town 2mo for lunch...will take eating out book wiv me n try to choose low option....try think of a low dinner 4 2mo...n hav 7 points saved if need to use these.

 

[mez20]

HOW DO I DELETE THIS POST!? lol

 

[mez20]

Right had a bit of a treat day (which i deserved after passing one of my exams!) but still within points although did use all banked points 2day as well lol. but didnt go ova which is the main thing!

B
honey loops-2 pts
2 milk roll-1pt

Lunch out at pub
Sausages and Mash-10.5pts
Half narn bread-4.5pts
4 penny sweets-4 pts?

D
Chicken breast-2.5
6 pieces of milk roll-3pts

Total today=27.5
21+7 banked=28. so its ooooooooook

Goin home 2mo for weekend..fri night may go out and sat may hav takeaway...will need to choose lower point options and eat lower for lunch so dnt go over my 21 a day as no points left to spare!

 

[mez20]

soooooooo bk at uni after weekend at home...fri night had chinese (chow mein and chop sui-picked at both on table) so that was gud..BUT then...lol...sat night went round to grandparents to see fam n had indian takeaway...opted for chicken tandoori, which was gud but had 3/4 of chicken instead of half chicken so that was 3 extra points...then had icecream , then some ferrero roches . bad bad me....so yeh kinda fell off the wagon a bit there. Today had sunday dinner n then 2 meranges which were yummy so that was ok.
Have just weighed to see the damage of sat night..n to my relief i have LOST 2 pounds!! Not as much as would have liked to have lost but at least its going the right way..down!! So now 11.3lbs. Must keep going!!
Went shoppin ova weekend to sains so now stocked up with weight watchers food n yummy things to make it easier. Roll on week 2-hopefully another successful week!

 

[mez20]

Week 2!

B
Bagel-3pts
Small banana-1pt

Snack-4 clementines-2 pts

L
Jacket potato-2.5pts
Prawns-2.5 pts yeh i ate a LOT of prawns.
Dessert-ww toffee yogurt-0.5pt

D
4 bread-2pts
Extra light Phili cheese-o.5pt
smoked salmon-3 slices-1.5pts
Dessert-meriange-1pt
-ww strawberry yog-1pt

Snack-piece of toast-0.5pt

18 pts used.
Banked: 3 pts

 

[mez20]

B
Bagel-3pts
Banana-1pt

L
Smoked salmon-1.5pts
Philidelphia-0.5pt
4 bread-2pts
ww vanilla yogurt-0.5pt

D
5 bean chilli whetherspoons-9.5pts
ww raspberry ice cream-1.5pts

Snacks-4 rolos-2pts?
-1 fruit salad sweet-0.5pt
-2 satsumas-0.5pt

total used:22.5pts (points available-21+3=24)
Banked: 1.5pts
PLUS 1 PT FROM YESTERDAY-COUNTED 4 SATSUMAS AS 2PT WHEN ACTUALLY IS 1 PT. SOOOO...
Banked:2.5pts lol all counts!

 

[mez20]

B
Bagel-3pts
Banana-1pt

Snack-2 satsumas-o.5pt

L
Jacket potato-2.5pts
Chicken tikka-3pts
Cadburys highlights choc mousse-1pt

D
4 bread-2pts
2 turkey wiv stuffing slices-2pts
Baked salt and vinegar crisps-1.5pts
ww toffee yogurt-0.5pt

Snacks
2 merianges-2pts
ww ice cream-1.5pts
2 choc mousses-2pts
(yep defo went on a bit of binge!-but still within points so its a diet allowed binge! lol)

Points used: 22.5pts (points available=23.5)
Banked:1pt

 

[mez20]

B
Bagel-3pts
Banana-1pt

Snack-sains taste the difference cookie-2.5pts

Lunch
4 bread-2pts
2 turkey n stuffing slices-2pts
baked crisps-1.5pts
ww vanilla yoghurt-0.5pt

D
ww fish pie-4pts
veg-0pts
1 bread-0.5pt
ww raspberry yoghurt-1pt

points used:18pts
Banked:4pts

 

[get_slim]

Sounds Like Ur Doing Well Mez20!!!

 

[mez20]

ooo thanks! im tryin! iv bin yo yo dieting for like a yr but hopefully this one will be the one! writing down on ere is rlly helping 4 some reason n ironically havin lots of stuff in to eat to choose is helping!

B
Special k-choc n strawberry (60g)-3pts
Banana-1 pt

L
Jacket potato-2.5pts
ww baked beans-2pts
ww ice cream-1.5pts

snack-baked crisps-1.5pts

D
2 pieces of milk roll-1pt
2 turkey rashers-1pt
1 fried egg-1.5pt
ww yoghurt-1pt

Snack-1 meriange-1pt

Points used-17
Banked:8

Finding it hard this evening cus feelin bit low n want some comfort food but resisting temptation.
Got to save banked points for 2mo evening as goin out for m8s bday..possibly goin out for mexican meal n lowest stuff i can find to have is chicken fajetas or chili con carne which are both bout 14. Hoping not going for meal though as wud rather save my points for some drinks! will see how it goes....

 

[mez20]

soooo sat had 23 points saved up (took 4 from today as well) n was ready to use my points on alcohol but then my birthday m8 bought a indian for us to hav b4 so had to use loads of my points on that as she had only bought masala n korma....n then there were nibbles at hers n lots of drink.....n e way prob went ova my points quite a bit...but it was a gud nite lol.
Then today stuck to points (17)
Just weighed and...........3 pounds off!!
So 5 pounds lost in 2 weeks! Now 11st.
Planning for next week:
Going out to bella italia for m8s bday and have found nice pasta meal for 7 pts. Sat goin for bbq and then on to union so will need to save some points for that as well.

 

[mez20]

Week 3!

B
Boiled egg-1.5pts
1 milk roll-0.5pt

L
3 pitta breads-3pts
10 wafer thin ham-1pt
Meriange-1pt

Snack
baked crisps-1.5pt
Cookie-2.5pts

D
Smoked Haddock-1pt
Smash (30g)-1.5pt
Veg-0pts
ww choc brownie dessert-2.5pts

Snack-4 crab sticks-1pt


Total:17 points
Banked:4pts

 

[mez20]

B
Special k bliss (60g)-3pts

L
3 pittas-3pts
10 slices wafer thin ham-1pt
4 crab sticks-1pt
muller light strawberry yogurt-1.5pts

D
Chilli con carne-4pts
Brown rice (30g)-1.5pts
1 pitta-1pt
1 meriange-1pt

Snack
1 pitta-1pt
10 slices wafer thin ham-1pt

Total used:19
Banked:6

 

[mez20]

Yesterday..

B
1 scrambled egg-1.5pt
5 pieces of milk roll-2.5pts

L
4 fish fingers-3.5pts
3 milk roll-1.5pts
fruit cocktail-1.5pts

Snack-1 white bread-1.5pts

D
1 pork chop-2.5pts
veg-0pts
smash (30g)-1.5pts
1 tinned peaches-1.5pts

1 bottle of wine-8 pts

Total-25.5 (17 plus 8 banked=25)-half over.

 

[mez20]

Today

B
1 fried egg-1.5pts
2 white bread-3pts

Snack
1 white choc millies cookie-4pts

L
smoked haddock-1pt
30g brown rice-1.5pts
veg-opts
muller light yoghurt-1.5pts

Snack-
be good to yourself hot cross bun-2.5pts
1 taste the difference cookie-2.5pts


D
bella italia pasta meal-7pts

24.5 points used (3.5 over and half over day b4-so will only have 17 points tomo)

 

[mez20]

B
hot cross bun-2.5pts

L
ww baked beans-2pts
2 bread-1pt
muller light yoghurt-1.5pts
10 marshmallows-3pts

D
tuna-1pt
2 bread-2pts

Snack
10 marshmallows-3pts
1 bread-1pt
3 sherbert lemons-1.5pts

18.5 points
Banked: -1.5

not goin gud..my housem8 wants to go out for sunday dinner at whetherspoons on sun..which is 21 points!! n then sposed to be goin out 2mo nite for m8s bday so wanted points for alcohol...cud be VERY tight! will hav to eat VERY low tomo which is not v likely to happen n then be VERY restrained wiv the drinkin 2mo nite..also not v likely to happen. ooooo dear..will just have to try...n hope for the best :sigh:

 

[mez20]

B
hot cross bun-2.5pts
special k bliss cereal (30g)-1.5pts

L
philidelphia light (30g)-0.5pts
3 danish bread-3pts
fruit cocktail-1.5pts

D
tuna-1pt
4 bread-4 pts
peaches-1.5pts

Snack-cookie-2.5pts
1 piece of smartie bar chocolate-1pt

Night out!
No alcohol-0 pts (now thats self control-lol)

19 points used
Banked-0.5 pts