mollymooz
Full Member
Hi All
Wonder if someone can help me work out the syns in this?
The Food Doctor Easy Grains Organic Cereals, Pulses & Beans
Per 100g
132 cal
7.0g protein
19.5g carb
3g fat
8.5g fibre
Ingredients - quinoa 32%, lentils 21%, spelt 21%, kidney beans 18% with sunflower oil.
Pouch is 225g.
Have just bought 6 as reduced in Waitrose so hoping they're quite low
Wonder if someone can help me work out the syns in this?
The Food Doctor Easy Grains Organic Cereals, Pulses & Beans
Per 100g
132 cal
7.0g protein
19.5g carb
3g fat
8.5g fibre
Ingredients - quinoa 32%, lentils 21%, spelt 21%, kidney beans 18% with sunflower oil.
Pouch is 225g.
Have just bought 6 as reduced in Waitrose so hoping they're quite low
