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food plan?

S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#1
Hey all, i'm back on plan 100% this week to loose some pounds..

iv planned untill monday... let me know what you think..

obvs il ahve loads of fluids and loads of fruit and raw veg to snack on between meals..

Fern’s eating plan!

Thursday

2 Alpen Lights HEB
2 Shape yoghurts

Pasta bake – Tuna, pasta, passata, spring onions and peppers
Topped with 28g cheddar cheese HEA


Lamb shank in mint gravy (1 syn) with mash potato made with very low fat natural yoghurt, with cabbage and carrots.


Friday

2 slices of wholemeal bread from 400g loaf.
Bacon, all fat removed and cooked in fry-light, with tomatoes.
1 shape yoghurt

Left over pasta bake topped with 28g cheddar cheese HEA


Sausage casserole (3syns) with mixed vegetables and crispy roast potatoes.


Saturday
28g of Porridge topped with sweetener HEB


Sausage, bacon, eggs, mushrooms, tomatoes and baked beans


Home –made extra lean burgers topped with 28g cheddar cheese HEA with salad and southern fried crispy wedges (2syns)


Sunday
2 Alpen lights and 1 shape yoghurt

Bacon pasta bake – pasta, passata, herbs, bacon, and onions topped with 28g cheddar cheese HEA

Roast dinner, chicken wrapped in bacon, crispy roast potatoes, gravy (2syns) parsnips and mixed vegetables.




Monday
28g of porridge topped with sweetener HEB


Left over bacon pasta bake with 28g cheddar cheese HEA


Chicken curry with brown rice (5syns)

xxx
 
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