Littleslimmingbee
Gold Member
Hey all, i'm back on plan 100% this week to loose some pounds..
iv planned untill monday... let me know what you think..
obvs il ahve loads of fluids and loads of fruit and raw veg to snack on between meals..
Fern’s eating plan!
Thursday
2 Alpen Lights HEB
2 Shape yoghurts
Pasta bake – Tuna, pasta, passata, spring onions and peppers
Topped with 28g cheddar cheese HEA
Lamb shank in mint gravy (1 syn) with mash potato made with very low fat natural yoghurt, with cabbage and carrots.
Friday
2 slices of wholemeal bread from 400g loaf.
Bacon, all fat removed and cooked in fry-light, with tomatoes.
1 shape yoghurt
Left over pasta bake topped with 28g cheddar cheese HEA
Sausage casserole (3syns) with mixed vegetables and crispy roast potatoes.
Saturday
28g of Porridge topped with sweetener HEB
Sausage, bacon, eggs, mushrooms, tomatoes and baked beans
Home –made extra lean burgers topped with 28g cheddar cheese HEA with salad and southern fried crispy wedges (2syns)
Sunday
2 Alpen lights and 1 shape yoghurt
Bacon pasta bake – pasta, passata, herbs, bacon, and onions topped with 28g cheddar cheese HEA
Roast dinner, chicken wrapped in bacon, crispy roast potatoes, gravy (2syns) parsnips and mixed vegetables.
Monday
28g of porridge topped with sweetener HEB
Left over bacon pasta bake with 28g cheddar cheese HEA
Chicken curry with brown rice (5syns)
xxx
iv planned untill monday... let me know what you think..
obvs il ahve loads of fluids and loads of fruit and raw veg to snack on between meals..
Fern’s eating plan!
Thursday
2 Alpen Lights HEB
2 Shape yoghurts
Pasta bake – Tuna, pasta, passata, spring onions and peppers
Topped with 28g cheddar cheese HEA
Lamb shank in mint gravy (1 syn) with mash potato made with very low fat natural yoghurt, with cabbage and carrots.
Friday
2 slices of wholemeal bread from 400g loaf.
Bacon, all fat removed and cooked in fry-light, with tomatoes.
1 shape yoghurt
Left over pasta bake topped with 28g cheddar cheese HEA
Sausage casserole (3syns) with mixed vegetables and crispy roast potatoes.
Saturday
28g of Porridge topped with sweetener HEB
Sausage, bacon, eggs, mushrooms, tomatoes and baked beans
Home –made extra lean burgers topped with 28g cheddar cheese HEA with salad and southern fried crispy wedges (2syns)
Sunday
2 Alpen lights and 1 shape yoghurt
Bacon pasta bake – pasta, passata, herbs, bacon, and onions topped with 28g cheddar cheese HEA
Roast dinner, chicken wrapped in bacon, crispy roast potatoes, gravy (2syns) parsnips and mixed vegetables.
Monday
28g of porridge topped with sweetener HEB
Left over bacon pasta bake with 28g cheddar cheese HEA
Chicken curry with brown rice (5syns)
xxx