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Forget to drink LT Shakes!!

S: 15st1lb
#1
Hi Guys,
I was just wondering....... has anyone else got to the end of the evening and realised they have only had 1 shake!! I did this yesterday, had my first shake about 3.30 pm my second at 9pm and totaly forgot my 3rd!! :sigh: I also did the exact same thing once before in my 1st week! To be honest, i just dont feel hungry at all and find it a real chore trying to remember to drink them :sigh: I know I really must, for all the nutrients required etc. I have decided to have one every meal time now when I have made my family's meals. What I really wanted to know was, will this affect my weight loss in any way? :confused:
 
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LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#2
if you cintunually dont have all 3... fromwhat other people have said looks like you will go into starvation mode and hang on to your fat...

so wouldnt suggest it on a regualr basis... however this week on 2 days i forgot to have all 3 and had 2...

and still lost 6lbs...

just stay safe
x
 
#3
yep, same thing happens with me, it didn't slow my weight loss but do have to occasionaly force myself to have all 3 as sometimes I just really don't want them. Going into starvation mode would really worry me, as I don't want to mess up weight loss, or hang on to fat! But also wanna try n stay as healthy as poss, we're having so little anyway there isn't really anything to cut out.
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#5
i have done it on the odd ocasion as well lol

no harm if its only 1 though
 

Chunkydunker

Fat Fighter!!!!
S: 15st6lb C: 13st4lb G: 11st0lb BMI: 31.9 Loss: 2st2lb(13.89%)
#6
I always used to have only 1 when I first did Lipotrim and still lost, but I don't think it does you any good to neglect what your body requires. One week on LT the last time I did it I really neglected myself and was living on 1 shake and hardly any water thinking it was less therefore I would lose more.....no it doesn't work that way. The following week I was religiously having loads of water and 3 shakes and I lost 6lbs! The more water the better in my case.
 

ChellyWellyBoot

I will be skinny again!!!
S: 20st7lb C: 18st5lb G: 13st0lb BMI: 36.9 Loss: 2st2lb(10.45%)
#7
Make sure you take all of your shakes, It is important
 
S: 15st10lb C: 11st4lb G: 12st0lb BMI: 27.1 Loss: 4st6lb(28.18%)
#8
GUILTY

I have forgotten once, though realise that we should have them alL/ Sometimes I find myself having the 1st at midday and then its difficult fitting the rest in. Am conscious that I should have one breakfast time but can't face it then:sigh:
 


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