bustybarmaid
Full Member
still trying to get my head around this new WOE, getting there slowly i think!
Milk - 200 cals
B - 2 ww bread, toasted -100 cals
150g can heinz baked beans - 103 cals
Snack - small pot pineapple in juice - 60 cals
Lunch - 2 slices ww bread, mustard and ham - 170 cals,
slim a soup - 70 cals
Dinner - steak (8oz before cooking) green beans, asparagus and tomatoes
snack - milky coffee from allowance
Milk - 200 cals
B - 2 ww bread, toasted -100 cals
150g can heinz baked beans - 103 cals
Snack - small pot pineapple in juice - 60 cals
Lunch - 2 slices ww bread, mustard and ham - 170 cals,
slim a soup - 70 cals
Dinner - steak (8oz before cooking) green beans, asparagus and tomatoes
snack - milky coffee from allowance