Free exercise dvd

[ladyfelsham]

Hi all

I've got a free DVD for anyone who wants it - Leslie Sansone's Walk Away The Pounds.

It has a 1 and 2 mile walk, both designed for small spaces, and it's great.

I've loaded it onto my hard drive so don't need to keep the actual DVD anymore (major life laundry going on here ).

PM me with your address and I'll pop it in the post this week.

Susie

 

[NikkiM32]

Susie is it for using with the treadmill?? Xx

 

[Neen]

I got that, it's for walking on the spot! Cool that you don't need any equiptment for it. I just have to actually use these things rather than collect them!

 

[ladyfelsham]

As Neen says, Nikki - it's sort of aerobic with side to side strides and kicks and then marching/kicking/etc on the spot, and they also use one of those stretchy tension band things (I don't have one).

 

[NikkiM32]

Oh I want to get one of those resistance band thingies as i used one before and noticed the results pretty quickly xx