• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Free on red - jerk chicken recipe

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
Jerk Chicken

Ingredients:-

3 Chicken Breasts
1 Yellow Pepper
1 Green pepper
1 Red Pepper
2 Onions
1 Pineapple
New Potatoes - HEXB
Garlic
Chilli
Paprika
Ginger

Method:-

Fry everything in fry light except the Potatoes and Pineapple.
Slice and boil the potatoes and leave to one side.
When the Chicken etc is cooked add the potatoes and pineapple and serve.


N.B don’t cook the pineapple as then it would count as syns.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!


Similar threads



Top