Donnie46
Slow but sure....
Jerk Chicken
Ingredients:-
3 Chicken Breasts
1 Yellow Pepper
1 Green pepper
1 Red Pepper
2 Onions
1 Pineapple
New Potatoes - HEXB
Garlic
Chilli
Paprika
Ginger
Method:-
Fry everything in fry light except the Potatoes and Pineapple.
Slice and boil the potatoes and leave to one side.
When the Chicken etc is cooked add the potatoes and pineapple and serve.
N.B don’t cook the pineapple as then it would count as syns.
Ingredients:-
3 Chicken Breasts
1 Yellow Pepper
1 Green pepper
1 Red Pepper
2 Onions
1 Pineapple
New Potatoes - HEXB
Garlic
Chilli
Paprika
Ginger
Method:-
Fry everything in fry light except the Potatoes and Pineapple.
Slice and boil the potatoes and leave to one side.
When the Chicken etc is cooked add the potatoes and pineapple and serve.
N.B don’t cook the pineapple as then it would count as syns.
