Derbynanny
Gold Member
Have been back on SW a month and decided it is time to do my diary again.
Hope I get some visitors
Monday menu
EE
Breakfast
swiss bircher with raspberries and banana
Lunch
couscous salad
nectarine and plum
Dinner
cottage pie with swede and carrot mash (1 1/2 syns as lean not extra lean mince)
veg
bovril gravy
yog (1 syn)
maltesers (9 1/2 syns)
hea milk in teas
heb 35g oats
syns maltesers 37 g 9 1/2 syns
yog 1 syns
lean mince 1 1/2 syns
12 syns
Hope I get some visitors
Monday menu
EE
Breakfast
swiss bircher with raspberries and banana
Lunch
couscous salad
nectarine and plum
Dinner
cottage pie with swede and carrot mash (1 1/2 syns as lean not extra lean mince)
veg
bovril gravy
yog (1 syn)
maltesers (9 1/2 syns)
hea milk in teas
heb 35g oats
syns maltesers 37 g 9 1/2 syns
yog 1 syns
lean mince 1 1/2 syns
12 syns
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