Fresh start and diary!

[nv89]

Just came back from weeks off plan and been in holiday and now weigh 139.4lbs! Devastated so I'm starting today super motivated!!
This week I'm trying to use the 10-15 syns each day and not carry them forward like I used to do.


Monday 17th June - green day

2 weetabix HEB
Skim milk from allowance - HEA
Tangerine

Pasta n sauce (half packet)
Cheese - HEA

Roast pork - HEB
Baby potatoes
Carrots
Gravy - 5 syns

2 boiled egg whites
Pickled onions
Wafer thin ham - 4 syns
Salad cream - 1.5 syns
Cheese 20g - 3 syns
Side salad

Syns - 13.5

 

[nv89]

Tuesday 18th June - green

Cherry bakewell cake - 9.5 syns

Porridge HEB
Milk HEA
Sweetener

Pasta n sauce macaroni flavour - 2 syns
Cheese HEA

Noodles
Chicken HEB
Maggi so juicy - 5 syns (mum made it n didn't check syns first!!!)
only ate the chicken from this and about 3 spoonfuls of noodles and a small amount of sauce

Ended up having 2 weetabix and skimmed milk and 2 teaspoon sugar in work - this is roughly 16 syns a lot I know but I felt this was a better decision than eating a packet of crisps!

Lots of fruit
2 pints water

Syns - 32 argh gonna have to pull it back next few days

 

[nv89]

Wednesday 19th June - red

2 weetabix HEB
Milk HEA
Tea

2 bread HEB
Lurpark - 1.5 syn
Ham

Syn free soup
Toblerone - 9.5 syns

Chicken
Baby potatos 100g - 6 syns
Gravy - 3 syns
Carrots

Honestly don't know why I'm so hungry this week :/ my stomach is actually rumbling every few hours n nothing is satisfying me !! I'm stuck in work as well so no good food options available argh gonna have a few no syn days to counteract the past 2 days!

Syns - 20

 

[nv89]

Thursday 20th June

Weetabix HeB
Milk HeA

2 bread HeB
Lurpark 1.5 syns
Ham
Minstrels - 12 syns

Chicken breast
Baby potatoes - 6 syns
Carrots
Gravy - 4 syns


Date night with the bf was meant to be nandos then pics, nandos was too busy too wait as we would have missed the showing! Ended up at mcds as we were so starvin I got cheese melt dippers (15syns) n chicken nugget happy meal roughly 15syns also?

Then went to pics and thought sod it and ordered a ice cream Ben n jerrys 2 scoop - 15 syns also

68.5 syns argh

Disappointed with myself as this is the reason I'm overweight to begin with!!!!
Anyway just goin to draw a line and keep going I will get there eventually!

 

[nv89]

Friday 21st June - red day


Bacon
Egg
Mushrooms
Toast HeB

Omelette
Cheese HeA
Mushroom

Chicken
Peppers
Onions
Mushrooms
Spice mix

Porridge HeB made with water
Chopped banana

 

[nv89]

Saturday 22 June

Pasta and sauce
Cheese HeA

Chicken breast HeB
Savoury rice
Nandos sauce - 2 syns

Toast HeB
Poached egg
Tea

 

[nv89]

Stayed the same at Weigh in anyways new week


Tuesday 25th June - green

Boiled potatoes
Cauliflower cheese - 3 syns for cheese sauce

Chicken breast HeB
Savoury rice
Nandos sauce - 3 syns

Hippo chocolate bar - 5.5 syns

2 toast HeB
Beans
Cheese - HeA
Tea

Fruit to snack on throughout the day

 

[nv89]

Had lots if lunches and drinks coz of good weathrr and put on 2lb arghhh now 10.1

Monday 8th July - 10.1

Branflakes HEB
Milk HEA

Roll - 6.5 syns
Chicken
Salad

Branflakes HEB
Rest of milk HEA

Omelette
Cheese HEA

Syns - 6.5

 

[nv89]

Tuesday 9 July

Green

Branflakes HEB
Milk HEA

Pasta n sauce
Cheese HEA

Phili cheese dippers - 6 syns

Lean mince HEB
Gravy - 3 syns
Baby potatoes
Carrots

Low fat supernoodles

Tea
Sugar ( in work so full sugar) - 2 syns

Fruit

Syns 11

 

[nv89]

Wednesday 10 July

Green

2 weetabix HEB
Milk HEA
Half spoon sugar 1.5 syns

Pasta n sauce
Cheese HEA

Pasta
Spices
Tomato purée
Mushroom
Peppers
Onions
Nandos sauce - 1 syn
Cheese - HEB

Half packet revels - 6 syns

Syns 8.5

 

[nv89]

Thursday 11 July

Green

Pasta n sauce
Cheese x2 HEA

Baked potato
Butter - 2.5 syns
Beans
Cheese HEB

Lots of fruit

Tea
3 sugar - 2.5 syns

Crisps - 13 syns

Syns - 18

 

[nv89]

Friday 12 July


Weetabix HEB
Milk HEA
3 half spoon sugar - 1 syn

2 bread HEB
Egg mayo - 1 syn

Fruit

Pasta n sauce
Cheese HEA
Irn bru - 7 syns

Went to nandos n had double chicken breast with half a wrap and spicy rice followed by a fruit n but chocolate bar

So iv had approximately 30 syns today x

 

[nv89]

Saturday 13 July

Green

Do yesterday didnt go to plan! I had

weetabix HEB +3 syns
Milk HEA
Sugar - 1 syn

Then had neice 6th party at 2-5 rushed home ate half pasta n sauce

Was at work 6-1 and was so busy so didnt have a thing to eat except a bag of fruit.

Went to mcds and got medium dries and ate 2 chicken selects eeeek 30 syns inc sauces

Syns too many!!

 

[nv89]

Sunday 14rh July

Green

Pasta n sauce
Cheese HEA

Porridge with water
Sugar - 1.5 syn

Toast HEB
Extra light triangle - 2 syns

Tea - 1.5 syns

Syns - 5

 

[nv89]

Monday 15th July

Weigh in lost 2lbs, now 9st13

Pasta n sauce
Cheese HEA

Can irn bru - 7 syns

Chicken breast HEB
Savoury rice
Nandos sauce - 3 syns
Oven chips - 3 syns

Treated myself to Ben jerrys ice cream! Split the 500ml tub with bf works out roughly 30syns but will remain good rest of week

Syns - 43/105

 

[nv89]

Tuesday 16 July

Green

Omelette
Cheese HEA

Spag Bol
Mince HEB
Pasta
Sauce 3 syns
Mushrooms
Onion
Carrots

Toast HEB
Butter - 2.5 syns

Chocolate bar - 10 syns

Fruit fruit fruit!!!

Syns - 58.9/105

 

[nv89]

Wednesday 17 July

Green

Beans
Toast - HEB
Butter - 2.5 syns

Pasta n sauce
Cheese - HEA

Toast HEB
Butter - 2.5 syns
Tea - 1 syn

Syns - 64/105

 

[nv89]

Thursday 18 July

Green

Porridge HEB
Milk HEA
Sugar 1.5 syns

Pasta n sauce
Cheese HEA

Toblerone 9 syns
Chow mein 10 syns roughly for oil etc

Syns - 84.5/105

 

[nv89]

Friday 19 July

Green

Porridge HEB
Milk HEA
Sugar - 1 syn

Donut (grrr) - 12 syns

Rice
Balti sauce 2.5 syns

Toast HEB
Beans

Syns - 99/105

 

[nv89]

Tuesday 23rd July

Weigh in yesterday was STS. Quite disappointed as iv stuck to plan!! Anyways...

Banana

Macaroni pasta n sauce - 2 syns
Cheese - HEA

Half plain chow mein - 10 syns

Magnum ice lolly - 12 syns

Syns - 24