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Friday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#1
Morning all! Thankfully it is finally friday!!!!!

Green day today!

B: Food Dr Bagel 9.5 syns, peanut butter 4 syns, skinny sf vanilla latte HE A
MM: Banana
L: Risotto, roasted bns
D: Steak on the grill HE B x2, steamed spring greens, new potatoes

S: carrots, apple, mullerlight if needed
E: 30 mins on elliptical machine
W: 2 litres

Have a good day!
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Wish

Silver Member
S: 100.7kg C: 64.9kg G: 70.8kg BMI: 23.1 Loss: 35.8kg(35.59%)
#2
Morning

GREEN DAY

B: Porridge made with water, drizzle of honey
L: Salad, slice of bread, muller yog
D: Spaghetti with HM SF tomatoe and garlic sauce, sprinkled with cheese from HE

Snax: Fruit
E: 2 mile walk
W: As much as I can drink
 
#3
Afternoon.......

Green day too.

B: Porridge (1B)
L: French fries (4.5syns) and melon / grapes (free) - I was driving!!
D: Vegetable chilli and rice (free)

S: Cold potato wedges left over from last night (free), Kelloggs crispy square bar (need to look up syns).
 


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