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Friday's Menus

Discussion in 'Slimming World' started by StephCracknell, 18 April 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all! Thankfully it is finally friday!!!!!

    Green day today!

    B: Food Dr Bagel 9.5 syns, peanut butter 4 syns, skinny sf vanilla latte HE A
    MM: Banana
    L: Risotto, roasted bns
    D: Steak on the grill HE B x2, steamed spring greens, new potatoes

    S: carrots, apple, mullerlight if needed
    E: 30 mins on elliptical machine
    W: 2 litres

    Have a good day!
    x
     
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  3. Wish

    Wish Silver Member

    Posts:
    523
    Likes Received:
    4
    Start Weight:
    100.7kg
    Current Weight:
    64.9kg
    Goal Weight:
    70.8kg
    Lost(%):
    35.8kg(35.59%)
    Diet:
    Calorie Counting/Low Fat
    Morning

    GREEN DAY

    B: Porridge made with water, drizzle of honey
    L: Salad, slice of bread, muller yog
    D: Spaghetti with HM SF tomatoe and garlic sauce, sprinkled with cheese from HE

    Snax: Fruit
    E: 2 mile walk
    W: As much as I can drink
     
  4. Louise24

    Louise24 Gold Member

    Posts:
    5,405
    Likes Received:
    73
    Diet:
    slimming world
    Afternoon.......

    Green day too.

    B: Porridge (1B)
    L: French fries (4.5syns) and melon / grapes (free) - I was driving!!
    D: Vegetable chilli and rice (free)

    S: Cold potato wedges left over from last night (free), Kelloggs crispy square bar (need to look up syns).
     
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