The plank challenge app I have is only 20 seconds for the first couple of days anyway Fraggle and that's really good that your shoulder managed it. I can post the list of times from my app if people want? It does a standard plank then right side and then left side plank so tones side muscles as well as the core ones.
Runmammyrun, when you say you go out running with your dog how do you do it? Is it off the lead? I took my boy for the first time this morning, slightly awkward as he kept diving for the footpaths as we passed - some of which meant I practically tripped over him! I'm sure he'll learn.
Yesterday was a pretty good day. Spent it mostly with my boyfriend just chilling. We did take the dog for a bit of a walk but it was shorter and slower than when I walk by myself as bf had a major car accident 5 years ago and has a foot and ankle full of metal and pain if he does too much. As a baker he spends all his work time on his feet so tries to rest on his days off. Food wise was good too, SW friendly brunch, pasta with tomato sauce, snack of pineapple, and fat free Greek yoghurt with options - a low syn day to make up for going over a bit on Monday!