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Fruit

S: 18st13lb C: 18st13lb G: 10st0lb Loss: 0st0lb(0%)
#1
Hi all, just switched from SW...starting tomorrow so browsing this forum for inspiration and advice...

Can anyone point me in the direct of where I can find points values for fruit? I can't afford to go to a class so doing it myself for now until the money situation changes. I normally snack on apples, pears, plums etc but I know they have a points value, just not sure what.

Any help is appreciated

Jill x
 
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mumtheshopper

Silver Member
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
#2
Not sure where comprehensive list but

apples 0.5
pear 0.5
plums (2) 0.5
satsumas (2) 0.5
banana 1.5
 


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