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Frying Eggs on Frylight?


Silver Member
S: 15st3.5lb C: 12st10.5lb G: 10st10lb BMI: 26.4 Loss: 2st7lb(16.39%)
I use frylight, 3 or 4 sprays into a little saucepan. Crack egg fry for a little while, then flip it over.

It doesn't look nice but it tastes exactly the same and it makes sure 100% it is cooked!
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
I cant make fried eggs with frylight, they just look minging and stick to the pan so Ive resulted in having good old poached eggs now :D
you need a good quality non stick pan, otherwise you egg will stick regardless of whether you use frylight or oil.

I have a pan like this Amazon.com: Joie de Vivre 50162 Mini Fry Egg Pan with Nonstick Surface: Kitchen & Dining, which perfectly fits one egg. I spray with frylight, crack my egg in and then put a saucepan lid over the top, the steam gets trapped and cooks the egg on top and avoids that horrible sliminess you can get.

the result is a perfectly cooked egg.

the other way I sometimes do my eggs is to fill a frying pan with some water, not too much and not to little, once water is boiling, crack egg in and cook like a fried egg, you can ladle some of the boiling water over the top which will cook the top perfectly but still have a nice soft centre if that is how you like them.
S: 11st1.5lb C: 11st1.5lb G: 9st1lb BMI: 24.4 Loss: 0st0lb(0%)
i'd go with the poached eggs too i have them every morning they are much better than fried ones
I don't have any problems frying eggs with fry light.. I have to let the whites stiffen a bit before I attempt at moving it around, but it cooks all the way through without needing to flip it.. Maybe you need better pans? Lol.
S: 14st10lb C: 14st8lb G: 10st7lb BMI: 33.9 Loss: 0st2lb(0.97%)
My consultant told me that frying a egg in normal oil is only half a syn , well worth it if u ask me as mine always stick with frylight as well x


Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
we get really good 'fried' eggs in fry light, but as Britmum said you need a good non stick pan. Mine werent expensive but they are still totally non stick ( not all scratched up) we let the pan get really hot, spray in fry light and wait a touch longer, splash a drop of water in and if it bubbles and 'spits' its hot enough, when you crack the egg in it should crackle at you. then just leave till cooked. i like my yolks runny, but hubby flips his over for 10 secs to cook the top more.


Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
I fry in frylite then stick under the grill to do the top and get rid of the snotty bits - works a treat everytime


Naughty Fridge Picker
S: 17st9lb C: 17st6lb G: 10st0lb BMI: 40.6 Loss: 0st3lb(1.21%)
A very good non stick pan is essential! I have no probs with frylite. I use the buttery one cos it makes the egg taste nommy. I flip the egg over, once the whites has hardened and I can move the egg around.
S: 15st12.5lb C: 15st12.5lb G: 10st7.0lb Loss: 0st0lb(0%)
I used to work in a cafe, to fry eggs there, we would start them off in the oil (or as I use now frylight) then PUT A LID ON TOP! The steam then cooks them and no splashing .... good luck
S: 14st9lb C: 14st8lb G: 13st7lb Loss: 0st1lb(0.49%)
fry light couple of minutes in pan then under the grill to make sure the top is cooked
sounds gross
tastes great


Silver Member
S: 15st3.5lb C: 12st10.5lb G: 10st10lb BMI: 26.4 Loss: 2st7lb(16.39%)
I'm going to try the tip with the saucepan lid!!! Thanks!!
S: 15st12.5lb C: 15st12.5lb G: 10st7.0lb Loss: 0st0lb(0%)
Let us know how it went!
S: 11st1lb C: 11st0lb G: 10st1lb BMI: 26.4 Loss: 0st1lb(0.65%)
will definitely use the lid from now on. Thanks everyone good ideas.

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