Gabbys Grub!

Discussion in 'Slimming World - Food Diaries' started by Gabby, 12 August 2008 Social URL.

  1. Gabby

    Gabby Full Member

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    Thought this looks like a good idea,
    so here goes, any advice would be great.

    Monday 11th August

    Breakfast - Ready Brek with skimmed milk.

    Dinner - mixed salad with 2 boiled eggs, toms, lettuce, ham, cucumber.

    Tea - Chicken and mushrooms fried in fry light with salad,

    Snacks - low fat cheese spread on toast x2
    Banana, apple and grapes

    Syns - 2 Bacardis and diet coke 10
    small potatoes 2
    Sugar in tea 6
    Total 18!!! Least the bacardi has all gone!
     
    Last edited: 13 August 2008
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  3. Gabby

    Gabby Full Member

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    Tuesday 12th Aug

    Breakfast - Ready brek with skimmed milk

    Dinner - Cheese spread and ham sandwich.

    Tea - minced beef, mushrooms, tomoatoes and mixed salad.

    Snacks - apples, banana, grapes

    Syns - Cereal 5. Gravy 1. Sugar 8. Total 14.
     
  4. MrsAH

    MrsAH Full Member

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    Hi,

    White sugar is 1 sin per level tsp

    HTH
     
  5. Gabby

    Gabby Full Member

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    Brilliant, thankyou, I did post down under
    because i just cant see it!
    And im waiting for the rain to stop so i can go and get a couple of diff sweetners reccommended!
    Rain, stop hahaha!!
     
  6. Gabby

    Gabby Full Member

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    Wednesday 13th Aug

    Breakfast - Toast with marg & marmalade

    Dinner - cheese spread and ham sarnie

    Tea - spag bolo with mixed salad instead or pasta yum!

    Snacks - grapes, melon, banana, apple.

    Syns - Cereal 5. Marg and Marm 2. Sugar 8 (forgot to buy sweetner)!!!!! Total 15
     
  7. Gabby

    Gabby Full Member

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    Thursday 14th Aug

    Green Day
    Breakfast - Ready break

    Dinner - supernoodles

    Tea - couscous

    Snacks - eggs on toast
    Toast and marmalade.

    Syns - marm 2. Sugar 4. Ready brek 5.
    Bread x2 8. Total -19 oppps
     
    Last edited: 16 August 2008
  8. Louise24

    Louise24 Gold Member

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    Hi hun, looking good.

    Just a tip - instead of wasting syns of marg and marmalade, why not have a tin of beans (green) / spaghetti (green) / poached eggs (both) instead. Thats what I do, plus I find it fills me up longer.

    How are you finding the plan? x
     
  9. Gabby

    Gabby Full Member

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    Hiya, ive got to have my marmalade,
    its my sweet treat :D

    im ok with the plan, just finding my feet, just had quorn sausages which were ok, and beans and mash, bit too stodgy for me, prefer pasta or noodles, but its all about sussing it out i guess!!

    How are you getting on
     
  10. Gabby

    Gabby Full Member

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    Friday 15th August

    Breakfast - Ready brek

    Dinner - noodles

    Tea - pasta in sauce

    Snacks - banana, apples, yoghurt
    toast and marm.

    Syns - marm 2. sugar 8. Readybrek 5.
    Total 15.
     
  11. Gabby

    Gabby Full Member

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    Saturday 16th August

    Breakfast - Ready brek

    Dinner - noodles

    Tea - Quorn sausages, mash and bakedbeans.

    Snacks - Banana, apple, toast with marm.

    Syns - Sugar 6. Noodles 6 1/2. Mash 2 1/2.
    Total 15
     
    Last edited: 17 August 2008
  12. Gabby

    Gabby Full Member

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    Sunday 17th August

    Breakfast - Toast with marmalade

    Dinner - Noodles

    Tea - Pasta and sauce

    Snacks - Banana, Yoghurt, Toast and marm

    Syns - Sugar 6. Noodles 6 1/2. Marm 2
    Total 14 1/2
     
    Last edited: 17 August 2008
  13. Gabby

    Gabby Full Member

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    Monday 18th August

    Breakfast - Toast and marmalade

    Dinner - Spag bolo (very small)

    Tea - Pasta and sauce

    Snacks - noodles, egg and beans, banana, muller

    Syns - Sugar 6. Noodles 6.5. marm 2.
    TOTAL 14.5
     
    Last edited: 19 August 2008
  14. Gabby

    Gabby Full Member

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    Tuesday 19th August.

    Breakfast - Readybrek/sugar - 3 syns

    Dinner - 1/2 pack noodles - 3 syns

    Tea - Pasta Sauce

    Snacks - Banana, Muller

    Sugar in tea - 8 syns

    TOTAL 18
     
    Last edited: 20 August 2008
  15. linda mct

    linda mct Member

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    Hi Gabby,

    Great that you are writing everything down, but where are your A choices - very important, are you using toast (wholemeal) as B choice.In my opinion you are having too many sins,aim for 70 over the week.I have been on SW 6 weeks lost 17.50 lbs.It is my 3rd attempt over the last 4 years and I am determined to do it this time -
    no messing around - My sweet treat is triple choc skinny cow with chopped banana (5.50 syns)
     
  16. Gabby

    Gabby Full Member

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    I thought you were allowed 15 syns a day?
    I have milk with my cereal, milk in tea and mullers everyday, so sure im getting enough.

    Well done on your weight loss, as long as I lose 1lb a week im happy.
    It early days for me, and im still sussing everything out, I know what im like, I get into certain food, eat them all the time, then find something else. as long as I lose, thats fine.
     
  17. Gabby

    Gabby Full Member

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    Wednesday 20th Breakfast - Didnt fancy any!!

    Dinner - Egg, beans and quorn sausages
    (made up for no brekkie)

    Tea - Spag bolo with salad instead pasta

    Snacks - Fruit, muller

    Sugar in tea - 2 Syns (got my sweetners
    this afternoon, so byebye sugar syns) :D

    TOTAL SYNS 2
     
    Last edited: 23 August 2008
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  19. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    you are allowed 15 a day. keep doing what you're doing and then if your weightloss slows down you can cut your sins a little bit or change what you're eating. i try to have around 10 sins a day, but i am very inactive.... i don't exercise regularly and my job involves alot of sitting on my arse. :)
     
  20. Gabby

    Gabby Full Member

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    Thursday 21st

    Breakfast - Toast and marm. 2 Syns

    Dinner - Cheese and tom sarnie. 2 Suns

    Tea - Bought spag bolo. 6.5 Syns

    Snacks - Apple Banana Muller

    TOTAL SYNS 10.5
     
  21. Gabby

    Gabby Full Member

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    Friday 22nd

    Breakfast - Toast and marm. 2 Syns

    Dinner - Cheese and tom sarnie. 2 Syns

    Tea - Mushrooms, egg and beans. 2 Syns

    Snacks - Chicken, fruit and muller

    TOTAL SYNS - 6
     
  22. Gabby

    Gabby Full Member

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    Saturday 23rd August

    Breakfast - Toast and marm. 2 Syns

    Dinner - Cheese and tom sarnie. 6 Syns
    (had 3 slices of bread, greedy)

    Tea - Chicken wrapped in bacon with lil
    bit of cheese, boiled agg, mixed salad. 2 Syns

    Snacks - Fruit, muller

    TOTAL SYNS - 10
     
    Last edited: 24 August 2008
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