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Green Day GARLIC BUTTER BEANS

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
Garlic butter beans.

Serves 2

Free on green


100g cous cous
1 teaspoon lazy garlic
2 400g cans butter beans, drained and rinsed
juice of 1 lemon
small red onion, thinly sliced
2 medium tomatoes chopped
1 tbspn each fresh parsley and coriander



Prep the cous cous by pouring over 100g boiling water, stirring and covering with a tea towel.

Put the butterbeans and garlic in a pan and heat through gently for about 5 minutes, you may need to add a little water to prevent them from sticking.

Add the lemon juice to the butterbeans, stir to coat.

Fluff the couscous with a fork and tip the beans.

Mix thoroughly, then add all the other ingredients.

Season well

This is delicious warm or cold and is a great accompaniment to grilled chicken.
 
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StaceyUK

Gold Member
S: 18st1.6lb G: 10st10lb
#2
Loving the sound of this!
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#5
Mix some tinned chopped tomatoes and chopped herbs with the butter beans, or even mix with a small tin of baked beans with a bit of curry powder. X
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#7
I love them with baked beans and curry powder or with red kidney beans, chopped tomatoes and some chilli powder.....X
 


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