Donnie46
Slow but sure....
Garlic butter beans.
Serves 2
Free on green
100g cous cous
1 teaspoon lazy garlic
2 400g cans butter beans, drained and rinsed
juice of 1 lemon
small red onion, thinly sliced
2 medium tomatoes chopped
1 tbspn each fresh parsley and coriander
Prep the cous cous by pouring over 100g boiling water, stirring and covering with a tea towel.
Put the butterbeans and garlic in a pan and heat through gently for about 5 minutes, you may need to add a little water to prevent them from sticking.
Add the lemon juice to the butterbeans, stir to coat.
Fluff the couscous with a fork and tip the beans.
Mix thoroughly, then add all the other ingredients.
Season well
This is delicious warm or cold and is a great accompaniment to grilled chicken.
Serves 2
Free on green
100g cous cous
1 teaspoon lazy garlic
2 400g cans butter beans, drained and rinsed
juice of 1 lemon
small red onion, thinly sliced
2 medium tomatoes chopped
1 tbspn each fresh parsley and coriander
Prep the cous cous by pouring over 100g boiling water, stirring and covering with a tea towel.
Put the butterbeans and garlic in a pan and heat through gently for about 5 minutes, you may need to add a little water to prevent them from sticking.
Add the lemon juice to the butterbeans, stir to coat.
Fluff the couscous with a fork and tip the beans.
Mix thoroughly, then add all the other ingredients.
Season well
This is delicious warm or cold and is a great accompaniment to grilled chicken.