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Gazpacho

#1
Can anyone work out the syns in this shop bought gazpacho for me please.

It is in 1 litre containers.

Fresh tomato.
Cucumber
Onion
peppers
olive oil 2.%
vinegar
salt
garlic
lemon.

250 mls = 87 cals.

I am hoping it is going to be free or very close to it as the oil content is so low.

I love gazpacho and it is so easy to just buy it, cheaper too though if I have to make it myself I will do and omit the oil.

Thanks.
 
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#2
I think it would have to be 1 syn per 20 calories as soups cant count as free food. So 4.5 syns for 250ml.
 
#3
Surely soups made with free foods are free.

Like this Red Pepper Soup from an SW recipe

Serves: 4
Prep time: 80 mins
Cook time:
Syns per serving:
FREE
3
FREE

ingredients

4 baking potatoes
6 red peppers
12 plum tomatoes
4 garlic cloves
2 tbsp soy sauce
salt and freshly ground black pepper
fresh parsley to garnish


But thank you so much for replying . I feel sure your calculation is probably correct because of the oil in it.
 
#4
If it's home made soup it's free, shop bought ones do not count as free food. Dont ask me why, Im just saying what the roolz iz :cool: Its up to you whether to follow them :)
 
#5
I was wondering about this too as I make a lot of the SW recipe soups and was scared that due to me blending them I might be eating more than I should, like fruit juice smoothies etc. Also one thing I don't understand is the syns in shop bought Salsa even when it only has chopped veggies in it and perhaps a small amount of sugar. I made some Salsa but it wasn't the same
 
#6
You can puree vegetables and they remain free.
If you puree fruit it counts as syns.

I dont know why shop bought blended soup doesnt count as free food, you'd have to ask SW :(
 
#8
Only shop bought stuff, and I dont know why it is.

Somebody said they'd heard about a free one the other day so I suppose its possible the roolz could change but it didn't add up through the calculator so I remain sceptical.
 


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