GymClassHero
Silver Member
Re-start with effect from Tuesday 13/04!
Tuesday - Red
B - Oats so simple plan (HEB), 350ml skim milk (HEA), strawberries, banana, coffee, splenda
L - Prawns, Stir fry with brocolli, chilli, mange tout, pak choi and spinach, Mango dressing (2 syns), M&S yogurt
D - Chicken breast, 198g new pots (HEB), carrot, brocolli, cauliflower, gravy (2 1/2 syns
S - Chicken leg, betroot salad with dressing (3 1/2 syns), Milky Way (6 syns)
Total syns - 14
Fitness:
Body Pump - 1 hour
Body Combat - 1 hour
Walk to shops - 35 mins - 2 1/2 miles
Wednesday - Green
B - frylight, 3 x egg omlette, mushrooms, 1/2 tin of beans, 42g low fat cheddar (HEA), coffee, splenda, banana
L - 71g cooked chicken breast (HEB), salad, mustard dressing (3 syns), M&S Super whole food (8 1/2 syns), space raiders (3 1/2 syns)
D - Low fat chilli chicken super noodles, shape yogurt, wholemeal bread roll (6 syns), flora light (2 syns)
S - 2 x aplen light (HEB), banana, coffee, splenda
Total Syns - 23 - Oooops! I was completley ravanous after the gym and scoffed the bread roll on as soon as i got home
Fitness:
Quick session Body Attack - 30 mins
LBT - 60 mins
Tuesday - Red
B - Oats so simple plan (HEB), 350ml skim milk (HEA), strawberries, banana, coffee, splenda
L - Prawns, Stir fry with brocolli, chilli, mange tout, pak choi and spinach, Mango dressing (2 syns), M&S yogurt
D - Chicken breast, 198g new pots (HEB), carrot, brocolli, cauliflower, gravy (2 1/2 syns
S - Chicken leg, betroot salad with dressing (3 1/2 syns), Milky Way (6 syns)
Total syns - 14
Fitness:
Body Pump - 1 hour
Body Combat - 1 hour
Walk to shops - 35 mins - 2 1/2 miles
Wednesday - Green
B - frylight, 3 x egg omlette, mushrooms, 1/2 tin of beans, 42g low fat cheddar (HEA), coffee, splenda, banana
L - 71g cooked chicken breast (HEB), salad, mustard dressing (3 syns), M&S Super whole food (8 1/2 syns), space raiders (3 1/2 syns)
D - Low fat chilli chicken super noodles, shape yogurt, wholemeal bread roll (6 syns), flora light (2 syns)
S - 2 x aplen light (HEB), banana, coffee, splenda
Total Syns - 23 - Oooops! I was completley ravanous after the gym and scoffed the bread roll on as soon as i got home
Fitness:
Quick session Body Attack - 30 mins
LBT - 60 mins
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