GEM99 Food Diaries

Gem99

Full Member
S: 11st12lb C: 10st10lb G: 9st10lb BMI: 27.4 Loss: 1st2lb(9.64%)
Please feel free to look at my food diaries and comment all feedback is much appreciated.

Monday 4th Jan -(back on the plan) Green day

Breakfast

28g Honey nut shreddred wheat (hexa B)
350ml skimmed milk (used though out the day) hexa A
Bananna

Snacks
2 satsumas

Dinner

Pasta salad made with peppers, celery, sweetcorn, cucumber, fat free salad dressing
mullerlight

Tea

Omellette with cheese (28g hexa) mushrooms slimming world chips and beans

Choc highlight 2.5 sins

Total Sins 2.5
 
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Gem99

Full Member
S: 11st12lb C: 10st10lb G: 9st10lb BMI: 27.4 Loss: 1st2lb(9.64%)
Tuesday 5th Extra Easy

Breakfast

2 weetabix (heab)
350ml skimmed milk (heaa)

Dinner

Morrison veg ravioli 2.5 syns and savory rice
mullerlight
Apple,satsuma,kiwi fruit

Tea

Lean Mince beef chilli with jacket pots
Mullerlight
 
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Gem99

Full Member
S: 11st12lb C: 10st10lb G: 9st10lb BMI: 27.4 Loss: 1st2lb(9.64%)
Wednesday 6th Jan

Extra Easy Day

Breakfast

28g ready brek
350ml skimmed milk used throughout the day)
 




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