Step 1 Sole Source Gemma's Journey
- Thread starter Gemzo84
- Start date
Sian :)
Full Member
Dont do it gem, im on my mobile so cant go into detail but i have had the mother of all binges this weekend which has actually lasted most of the weekend and spent most of lastnight and today crying because ive been so depressed about it...it just makes you feel worse. Fresh start again tomorrow so ill update and talk to you tomorrow. U can stick to it!!!! X
Gemzo84
Full Member
Hey Sian, sorry to hear your not feeling great, chin up chick. I didn't eat anything off plan just really felt like it. Feeling sorry for myself. Check in with me tomorrow xx
Gemzo84
Full Member
Day 24
Still not back to feeling 100% today, the sweat was pouring out me at work yuck!
Managed my 3 packets yesterday but don't think I took in enough water.
Today I've drank 2.5L so far and only had a soup there at lunchtime. Going to have SS plus meal this evening of chicken breast and mixed lettuce leaves looking forward to that. 2 days till next weigh in. X
Still not back to feeling 100% today, the sweat was pouring out me at work yuck!
Managed my 3 packets yesterday but don't think I took in enough water.
Today I've drank 2.5L so far and only had a soup there at lunchtime. Going to have SS plus meal this evening of chicken breast and mixed lettuce leaves looking forward to that. 2 days till next weigh in. X
Gemzo84
Full Member
Good morning everyone!! 
Glad to say I'm feeling back to myself again today.
Yesterday's menu was
Lunch: Leek & Potato Soup
Diner: Chicken & mixed leaves
Desert: Lemon Yogurt Bar
Supper: Strawberry Shake
Think I've benefited from the protein meal today seeing as I missed all the vitamins and minerals from my sachets on Saturday.
It's the the fullest I've felt so far on the plan, went to bed stuffed. That was my second time having the Lemon bar and they are just too good to be. On this plan surely 1 <3 them!!!
25 days SS/SS+ don't know where I've mustered this will power from lol x
Glad to say I'm feeling back to myself again today.
Yesterday's menu was
Lunch: Leek & Potato Soup
Diner: Chicken & mixed leaves
Desert: Lemon Yogurt Bar
Supper: Strawberry Shake
Think I've benefited from the protein meal today seeing as I missed all the vitamins and minerals from my sachets on Saturday.
It's the the fullest I've felt so far on the plan, went to bed stuffed. That was my second time having the Lemon bar and they are just too good to be. On this plan surely 1 <3 them!!!
25 days SS/SS+ don't know where I've mustered this will power from lol x
Sian :)
Full Member
Good morning everyone!!
Glad to say I'm feeling back to myself again today.
Yesterday's menu was
Lunch: Leek & Potato Soup
Diner: Chicken & mixed leaves
Desert: Lemon Yogurt Bar
Supper: Strawberry Shake
Think I've benefited from the protein meal today seeing as I missed all the vitamins and minerals from my sachets on Saturday.
It's the the fullest I've felt so far on the plan, went to bed stuffed. That was my second time having the Lemon bar and they are just too good to be. On this plan surely 1 <3 them!!!
25 days SS/SS+ don't know where I've mustered this will power from lol x
You are doing brilliant Gem, Have you got any of that will power going spare? haha
Well done, And yes i think its good that you had a small meal yesterday to compensate because you'd been ill...glad your feeling better!!
x
Sian :)
Full Member
Thank you so much Sian, really means a lot when i receive a nice comment on my diary
I agree, im going to take it one day at a time but really going to try to do a week 100%
x
Gemzo84
Full Member
Day 25
Breakfast - Cappuccino Shake
Lunch - Mushroom Soup
Diner - Cranberry Bar
3L water, 3 coffees, 1 Green Tea
What a lovely cold crisp sunny day it has been the sunshine lifts your spirits
3rd weigh in tomorrow evening, can't wait to see how I've done this week. Will be purchasing a 2 week supply as working late shifts next week and won't be able to attend weigh in which means my 4th weigh in will be day 40! Xx
Breakfast - Cappuccino Shake
Lunch - Mushroom Soup
Diner - Cranberry Bar
3L water, 3 coffees, 1 Green Tea
What a lovely cold crisp sunny day it has been
the sunshine lifts your spirits 3rd weigh in tomorrow evening, can't wait to see how I've done this week. Will be purchasing a 2 week supply as working late shifts next week and won't be able to attend weigh in which means my 4th weigh in will be day 40! Xx
Gemzo84
Full Member
Day 26
Lunch - Oriental Chilli soup
Diner - Malt Toffee Bar
Supper - Chocolate mix a mousse
3L water, 2 coffees.
3rd weigh in tonight -3lbs according to my CWPC my drinking shenanigans at the weekend will have slowed my metabolism down and made me retain fluid so 3lbs is good
Day 1 - 12.4 1/2
Day 8 - 11.9 1/4 (-9 1/4lbs)
Day 19 - 11.4 1/4 (-5lbs)
Day 26 - 11.1 1/4 (-3lbs)
Total loss 17 1/4 lbs in 26 days. Next weigh in day 40.
My mums said to me tonight 'so when are you going to start eating again?' This diet is so controversial!!
Lunch - Oriental Chilli soup
Diner - Malt Toffee Bar
Supper - Chocolate mix a mousse
3L water, 2 coffees.
3rd weigh in tonight -3lbs according to my CWPC my drinking shenanigans at the weekend will have slowed my metabolism down and made me retain fluid so 3lbs is good
Day 1 - 12.4 1/2
Day 8 - 11.9 1/4 (-9 1/4lbs)
Day 19 - 11.4 1/4 (-5lbs)
Day 26 - 11.1 1/4 (-3lbs)
Total loss 17 1/4 lbs in 26 days. Next weigh in day 40.
My mums said to me tonight 'so when are you going to start eating again?' This diet is so controversial!!
Micky Bishop
Member
How do you make the chocolate mousse? Wouldn't mind trying it!!
Gemzo84
Full Member
How do you make the chocolate mousse? Wouldn't mind trying it!!
Hey Micky
Do you have a tub of mix a mousse from your CWPC?
Similar threads
