General SW queries....

Discussion in 'Slimming World' started by Starlight, 9 December 2008 Social URL.

  1. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    Please post any general SW queries here... Questions about Healthy extras, flexible syns, red & green days etc :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Louise24

    Louise24 Gold Member

    Posts:
    5,410
    Likes Received:
    73
    Diet:
    slimming world
    I understand what you're saying Vic.... If we all just take a bit of time to read through all the stickys etc, work out what needs to go where, then it'll work like the slick machine that is "minis"!!

    If people don't answer straight away then they will a bit later on.... failing that, have a look in your book or online (password from class).

    Good luck everyone and happy MM'ing x
     
  4. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    ha ha, now you look like a nutter Lou cos Sandys moved it, love it, and you xxxxx
     
  5. Louise24

    Louise24 Gold Member

    Posts:
    5,410
    Likes Received:
    73
    Diet:
    slimming world
    Oh blooming heck......... Sandy - what's with this "making Lou look like a muppet lark?"....x
     
  6. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    :rotflmao: Ooopps sorry

    Now see I could move these to the Syn thread but then folk would wonder what was making you look a muppet :giggle:
     
  7. Laurie

    Laurie MM addict

    Posts:
    2,399
    Likes Received:
    41
    Diet:
    Slim and Save
    thank you for doing this
    having too many sticky's/threads is rather confusing!
     
  8. whoami1

    whoami1 Full Member

    Posts:
    73
    Likes Received:
    2
    MUller Light

    Can someone please help.

    I have bought some 0% yogurts and put then into the slimming world calculator. It came out at 5 1/2 sins. I have eaten my last mullerlight, so I went on other websites to find their nutritional value - and on the calculator, that too comes out at 5.
    if someone has a muller light at home, could they do the calulation for me.
    I don't understand how we are beig told they are free but calculating shows it not to be so - I must be looking at something wrong.
    But does that also mean that the 0% yogurt I bought may also be actualy free?

    Thank you x
     
  9. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Posts:
    3,371
    Likes Received:
    207
    Diet:
    Slimming World
    The normal muller lights are free but not the layered ones.
     
  10. whoami1

    whoami1 Full Member

    Posts:
    73
    Likes Received:
    2
    Thank you,
    i know we are told they (Muller light) are free but ( going by the nutritional info I have) when you calculate them, they are not...I don't understand it?
    If anyone has one in front of them ,, can they post the nutritional info.
    Thank you
     
  11. loobylou

    loobylou Reached Target. woohoo

    Posts:
    1,935
    Likes Received:
    46
    Start Weight:
    14st0lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(33.67%)
    Diet:
    Slimming World
    Hi whoam1, the smooth toffee flavour one says:
    Energy =50 kcal
    protein = 4.0g
    Carb = 7.7g
    Fat = 0.1g
    This is per 100g
    Hope this helps. xxx
     
  12. whoami1

    whoami1 Full Member

    Posts:
    73
    Likes Received:
    2
    Thank you - that does help.
    I tried using the Free Foods option on the calculator and that bought the Muller in at free and the yogurt I bought in at 2 1/2 ( I still won't eat it - for the kids!)
     
  13. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,518
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Is there any other yoghurts that are free apart from muller lights?
     
  14. whoami1

    whoami1 Full Member

    Posts:
    73
    Likes Received:
    2
    Hi,
    All very low fat ones apparently but i was caught out here.
    The shape lasting satisfaction are. As are Aldi biopot. But others will tell you more.
     
  15. Louise24

    Louise24 Gold Member

    Posts:
    5,410
    Likes Received:
    73
    Diet:
    slimming world
    The weightwatchers yogs are free, and the danone lasting satisfaction ones are too. xxx
     
  16. loobylou

    loobylou Reached Target. woohoo

    Posts:
    1,935
    Likes Received:
    46
    Start Weight:
    14st0lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(33.67%)
    Diet:
    Slimming World
    Aldi optifit yogurts with wholegrains are free and they are lovely, they are my favourite. xxx
     
  17. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,518
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    I will have a look in aldi,is there fruit cheap in there?
     
  18. Avatar

    MiniMins.com Advert

  19. LoChan1984

    LoChan1984 Gold Member

    Posts:
    2,352
    Likes Received:
    16
    Start Weight:
    27st3lb
    Current Weight:
    25st9lb
    Lost(%):
    1st8lb(5.77%)
    Diet:
    SW
    Mix2Max query - superfree foods

    I was going to have a red day today but I've not got much suitable veg in and am unexpectedly stuck in waiting for a delivery.

    Was thinking of doing mix2max instead today as I had a neutral breakfast. I don't go to meetings yet and only have old books - so to the actual query!

    Under superfree foods (which are okay between meals or as desserts can you have fruity ff yoghurts?

    It's only put down very low fat natural in the book (it's a tiny one that came out when they first introduced M2M and Success Express).

    Will keep an eye on my Hexs too so I don't get in a muddle :)

    Thanks for any help! x
     
  20. HellieCopter

    HellieCopter Gold Member

    Posts:
    3,770
    Likes Received:
    219
    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    By fruity ff do you mean full fat? Sorry, not sure.

    I think (I'm not completely up with Mix2Match myself) that as long as it's listed as a free food on either plan, you can have it as a snack. That would only be very low fat yoghurt. I'll let someone else tell you about fruity ones as I think they aren't free in some instances.
     
  21. Bimbie Finn

    Bimbie Finn Full Member

    Posts:
    98
    Likes Received:
    1
    Diet:
    Slimming World
    Mature Cheese?

    Hi everyone havnt been online for a while everyone seems to be doing well, going to try and get online more just a quick question can 28g of Mature Cheddar Cheese be used as a b choice
    Thanks :)
     
  22. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    You can eat any superfree foods that are free on either day basically (ie yogurt, Mullerlight, eggs, Quorn, etc) at meals or as snacks freely.

    HEX's can be taken from either Red or Green and syns are counted with the higher syn value being taken.

    Hope that helps!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...