Good morning everyone, hope you are all OK.
Get well soon Kam, and TAKE IT EASY!!
I've had several "you're really thin darling, you're not going to lose any more weight are you" type comments from Michael over the past couple of days.
It's a bit of a dilemma, because the scales say 11st11lbs and the top of my ideal weight is 10st5lbs. Besides it's a bit of a psychological thing - I don't want to be 11 stone ANYTHING. I could settle for keeping under the 11 stonme as my goal now though, I think. Allowances for age and all that, I think to be too thin when you're "mature" (I'm 60 in February folks) just ages you too much.
I measured my body fat percentage at the gym yesterday and it is 30.2%, which it says is "good" for my age, and my BMI is 28.
I think I'll keep doing Cambridge 1,000 cals to lose another 11 lbs or so, and then tackle maintenance, I'll see what Louise says tonight.
My next ambition is to be able to run. I haven't done this for years and years - probably about 30! But how do you start? Any experts out there? I can do a mile at 4mph on the treadmill, but I have to hold the bar with my hands. If I put the speed up I feel as if I'm going to fall over!
Where's Victoria? hope you are OK.
Have you all read the posts by "Lady in London"?? This lady has a lot of weight to lose, and is having a bit of trouble with Doctors (no change there then) She hopes to start Lipotrim soon. Anyway, she is up for doing the trek with us next year if she manages to lose quite a few stone, and she will also come to a "meet" if we have one nearer London next time. If Mrs Tweedy would come as well, that would make my day!!!
Have a good one, all you lovely WeMitts,
Ann xxx