Pheonix2010
Silver Member
Im curious about getting back into ketosis and although ive seen this issue talked about I dont think Ive ever read a definitive answer bearing in mind everyone is different
sorry if i get the science bit wrong or am vague, but Ive had a long day !!
Lets say it normally takes me about 5 days to get into ketosis
scenario 1 , I have a weeks break for a holiday and eat whatever i like
scenario 2 , I give into temptation one day and nick a few chips off my sons plate , the carbs push me out of ketosis
so obviously in scenario one it will prob take me my normal 5 days tto get back into ketosis , but what about scenario 2 , maybe ive gone over my daily carb allowance by 20g , but does this mean Ive totally refilled my stores and have to start from scratch , surely its proportionate to how much of your stores you have refilled , and it might take say just one day rather than 5 to get back into ketosis
I would love it if someone could just tell me one way or the other please , im sure the answer is on here somewhere but too be honest im feeling too lazy to look

sorry if i get the science bit wrong or am vague, but Ive had a long day !!
Lets say it normally takes me about 5 days to get into ketosis
scenario 1 , I have a weeks break for a holiday and eat whatever i like
scenario 2 , I give into temptation one day and nick a few chips off my sons plate , the carbs push me out of ketosis
so obviously in scenario one it will prob take me my normal 5 days tto get back into ketosis , but what about scenario 2 , maybe ive gone over my daily carb allowance by 20g , but does this mean Ive totally refilled my stores and have to start from scratch , surely its proportionate to how much of your stores you have refilled , and it might take say just one day rather than 5 to get back into ketosis
I would love it if someone could just tell me one way or the other please , im sure the answer is on here somewhere but too be honest im feeling too lazy to look