SlimmingKitchen
Gold Member
Well done on you loss Hun, better off then on and I'm sure it will show next week for you 
xxx
xxx
Getting to goal this time - my last ever food diary!
- Thread starter graciebabes
- Start date
graciebabes
will hit target this time
Thanks everyone.. Going to get some extra gym sessions in this week to boost it!
graciebabes
will hit target this time
Righto, here's the plan for tomorrow! Determined for this week to be 100%!
Tuesday 13th November - Green Day
Breakfast
Apple
Kiwi
Grapes
Rhubarb & vanilla yoghurt
Lunch
M&S fine egg noodles
Stir fry veg
Light soy sauce
Rocky Road Hifi light (1/2 HeB)
Dinner
Quorn chilli con carne
Long grain rice
Rocky Road Hifi light (1/2 HeB)
Snacks
Strawberry protein shake (5 syns + 1/2 HeA for 200ml skimmed milk)
Grapes
Syns: 5/15
Healthy Extras:
A = 200ml skimmed milk, 15g Red Leicester
B = 2 Rocky Road Hifi lights
B =
Exercise:
Walk to town and back
Walk to university
Gym/swim sesh
Thoughts:
Well I have some new found determination, and a short term goal in mind Going to a snowflake ball on 7th December with my boyfriend and some friends and want to buy a fabulous dress for the occassion! Have 3 weigh ins before then, so I think this is a really good opportunity for me to knuckle down and get some weight off! I think 2lbs or so a week for the next 3 weeks is a good target to work towards
Tuesday 13th November - Green Day
Breakfast
Apple
Kiwi
Grapes
Rhubarb & vanilla yoghurt
Lunch
M&S fine egg noodles
Stir fry veg
Light soy sauce
Rocky Road Hifi light (1/2 HeB)
Dinner
Quorn chilli con carne
Long grain rice
Rocky Road Hifi light (1/2 HeB)
Snacks
Strawberry protein shake (5 syns + 1/2 HeA for 200ml skimmed milk)
Grapes
Syns: 5/15
Healthy Extras:
A = 200ml skimmed milk, 15g Red Leicester
B = 2 Rocky Road Hifi lights
B =
Exercise:
Walk to town and back
Walk to university
Gym/swim sesh
Thoughts:
Well I have some new found determination, and a short term goal in mind
Going to a snowflake ball on 7th December with my boyfriend and some friends and want to buy a fabulous dress for the occassion! Have 3 weigh ins before then, so I think this is a really good opportunity for me to knuckle down and get some weight off! I think 2lbs or so a week for the next 3 weeks is a good target to work towards
Last edited:
Baby-belle
Gold Member
Looking good
graciebabes
will hit target this time
Thanks hun! Had pizza and chocolate last night but I'm back on it now and looking forward to some yummy food this week! Planning my meals right now
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graciebabes
will hit target this time
Wednesday 14th November - Red Day
Breakfast
Bacon
2 M&S reduced fat sausages (2 syns)
Ketchup (1 syn)
Lunch
2 M&S mini wholemeal submarine rolls
Ham
Mustard
Apple
Muller Greek style yoghurt (1/2 syn)
Dinner
Tesco Light Choices chicken in tomato sauce (1 syn)
30g Red Leicester (HeA)
Carrots
Green beans
Tenderstem brocolli
Activia crumble yoghurt (1/2 syn)
Snacks
Oasis Light Summer Fruits (1 syn)
M&S choc mousse (4 syns)
2 Hifi lights (HeB)
Syns: 10/15
Healthy Extras:
A = 30g Red Leicester
B = 2 M&S mini submarine rolls
B = 2 Hifi lights
Exercise:
Walk home from university
Body Combat class (508 calories)
Thoughts:
Another good day today! Really enjoyed my tea, deffo going to buy them again, so nice for a quick and easy tea! Body Combat was good again, can already feel myself aching though lol planning an extra easy day tomorrow, looking forward to it!
Breakfast
Bacon
2 M&S reduced fat sausages (2 syns)
Ketchup (1 syn)
Lunch
2 M&S mini wholemeal submarine rolls
Ham
Mustard
Apple
Muller Greek style yoghurt (1/2 syn)
Dinner
Tesco Light Choices chicken in tomato sauce (1 syn)
30g Red Leicester (HeA)
Carrots
Green beans
Tenderstem brocolli
Activia crumble yoghurt (1/2 syn)
Snacks
Oasis Light Summer Fruits (1 syn)
M&S choc mousse (4 syns)
2 Hifi lights (HeB)
Syns: 10/15
Healthy Extras:
A = 30g Red Leicester
B = 2 M&S mini submarine rolls
B = 2 Hifi lights
Exercise:
Walk home from university
Body Combat class (508 calories)
Thoughts:
Another good day today! Really enjoyed my tea, deffo going to buy them again, so nice for a quick and easy tea! Body Combat was good again, can already feel myself aching though lol
planning an extra easy day tomorrow, looking forward to it!
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graciebabes
will hit target this time
day 2 of being back on plan.. feeling guuuurd!
SlimmingKitchen
Gold Member
Food diary is looking fab Hun, keep up the good work xxxx
graciebabes
will hit target this time
Thanks babe! How are you getting on? Fab news on SOTW! Xxxx
SlimmingKitchen
Gold Member
Im really in the zone and loving it, not had no bad urges yet and desperate to get the weight off.
i was over the moon with SOTW too I didn't expect it and especially not in the second week xxx
graciebabes
will hit target this time
MrsWilsoncroft said:
Well sounds like you thoroughly deserved it
well done! I'm just making my food ready for uni tomorrow.. Got savoury rice mixed with stir fry veg and a lovely fruit salad! Yummyyy xx
SlimmingKitchen
Gold Member
Oooo that sounds yummy Hun
hope you have a good day at uni xxx
hope you have a good day at uni xxx
graciebabes
will hit target this time
MrsWilsoncroft said:Oooo that sounds yummy Hun
hope you have a good day at uni xxx
Thanks babe! Xx
graciebabes
will hit target this time
Plan for tomorrow is as follows...
Thursday 15th November - Extra Easy Day
Breakfast
2 M&S reduced fat sausages (2 syns)
Beans
Banana
Lunch
Chicken savoury rice
Stir fry veg
Fruit salad - kiwi, apple, grapes
Dinner
Somerset pork casserole (2 syns)
Garlic mashed potato
Snacks
Mini salami (1 syn)
Protein shake (5 syns)
3 chunks Dairy Milk Oreo (4.5 syns)
Syns: 14.5/15
Healthy Extras:
A = 400ml skimmed milk for tea/mash/protein shake
B = Hifi bar
Exercise:
Walk to university and back
Gym/swim sesh (407 calories)
Thoughts:
Another good day wahoooo! Feeling good after the gym and there again tomorrow!
Thursday 15th November - Extra Easy Day
Breakfast
2 M&S reduced fat sausages (2 syns)
Beans
Banana
Lunch
Chicken savoury rice
Stir fry veg
Fruit salad - kiwi, apple, grapes
Dinner
Somerset pork casserole (2 syns)
Garlic mashed potato
Snacks
Mini salami (1 syn)
Protein shake (5 syns)
3 chunks Dairy Milk Oreo (4.5 syns)
Syns: 14.5/15
Healthy Extras:
A = 400ml skimmed milk for tea/mash/protein shake
B = Hifi bar
Exercise:
Walk to university and back
Gym/swim sesh (407 calories)
Thoughts:
Another good day wahoooo! Feeling good after the gym and there again tomorrow!
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Baby-belle
Gold Member
graciebabes said:day 2 of being back on plan.. feeling guuuurd!
Woohoo I'm day 6
graciebabes
will hit target this time
Baby-belle said:Woohoo I'm day 6
Well done you're doing fab babe
sparkles37
Silver Member
Well done. Food sounds great & sounds like you're really focused this week. I'm trying really hard to get back on track after 5 days off plan so really hope I can be as good as you this week!
so really hope I can be as good as you this week!
graciebabes
will hit target this time
Well done. Food sounds great & sounds like you're really focused this week. I'm trying really hard to get back on track after 5 days off plan
I've come to the conclusion that after a couple of days off plan (I've had several recently!) all you need is one good day, sticking to it 100% to get yourself back on track! After a few bad days I always tell myself that if I can just make it through 1 day then I will be able to get back on plan. Does that make any sense? Just force yourself through 1 day being good and the motivation will soon come back
x
graciebabes
will hit target this time
Plan for tomorrow is as follows...
Friday 16th November - Green Day
Breakfast
Beans on toast (1/2 HeB)
Cheese slice (1/3 HeA)
Lunch
Wetherspoons sweet chilli noodles (1 syn)
Bowl of chips (10 syns)
Ketchup (1 syn)
Dinner
Rigatoni
45g mozzarella (HeA)
WW petit pain (HeB) with garlic and 30g mozzarella (2/3 HeA)
Snacks
Choc mousse (4 syns)
2 Dairy Milk fun size (8 syns)
Caramel shortbread (8.5 syns)
Syns: 32.5/15 - should be okay because I've not used the full amount for a couple of days!
Healthy Extras:
A = 45g mozzarella
A = 1 Kerry Low Low cheese slice, 20g red leicester
B = 1 wholemeal bread, 1 Hifi light
B = WW petit pain
Exercise:
Walk to town and back
Shift at work
Thoughts:
Had a small chocolate binge this afternoon, but definitely managed to stop myself before I did any serious damage, and kept a count of the syns as well which has never happened before! Determined to stay on plan at work, I'm going to take some drinks and maybe some grapes to snack on later when we're closing up! I WILL HAVE A LOSS THIS WEEK!!
Friday 16th November - Green Day
Breakfast
Beans on toast (1/2 HeB)
Cheese slice (1/3 HeA)
Lunch
Wetherspoons sweet chilli noodles (1 syn)
Bowl of chips (10 syns)
Ketchup (1 syn)
Dinner
Rigatoni
45g mozzarella (HeA)
WW petit pain (HeB) with garlic and 30g mozzarella (2/3 HeA)
Snacks
Choc mousse (4 syns)
2 Dairy Milk fun size (8 syns)
Caramel shortbread (8.5 syns)
Syns: 32.5/15 - should be okay because I've not used the full amount for a couple of days!
Healthy Extras:
A = 45g mozzarella
A = 1 Kerry Low Low cheese slice, 20g red leicester
B = 1 wholemeal bread, 1 Hifi light
B = WW petit pain
Exercise:
Walk to town and back
Shift at work
Thoughts:
Had a small chocolate binge this afternoon, but definitely managed to stop myself before I did any serious damage, and kept a count of the syns as well which has never happened before! Determined to stay on plan at work, I'm going to take some drinks and maybe some grapes to snack on later when we're closing up! I WILL HAVE A LOSS THIS WEEK!!
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sparkles37
Silver Member
I've come to the conclusion that after a couple of days off plan (I've had several recently!) all you need is one good day, sticking to it 100% to get yourself back on track! After a few bad days I always tell myself that if I can just make it through 1 day then I will be able to get back on plan. Does that make any sense? Just force yourself through 1 day being good and the motivation will soon come back
Ya, that definitely makes sense, it kind of breaks the cycle of eating crap! I hope it works for me, cause I'm on track to be 100% today!
Well done on all the exercise!!
