gingerlilytea is starting a fresh! 71lbs to lose!

Discussion in 'Slimming World - Food Diaries' started by Gingerlilytea, 12 September 2011 Social URL.

  1. Gingerlilytea

    Gingerlilytea Full Member

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    Back on the band wagon!! I'm going to have my first weigh in on Thursday woop!

    Extra easy day

    Hex A: 350ml skimmed milk
    Hex B: 42g All Bran
    Syns: 18.5
    Exercise: Just under a 2 mile brisk walk with buggy

    Breakfast: All Bran with milk and chopped banana, coffee with sweetener and milk

    Pre Nursery run brunch: Fried egg on toast (3 syns for 1 piece of 400g Warburtons wholemeal) with ketchup (1 syn) plus 2 bananas and another coffee with sweetener and milk.

    Lunch: Last nights left over curry (1.5 syns) with salad (lettuce, cucumber, spring onions, peppers, carrot) and extra light salad cream (1 syn) Shape delight 0% strawberry and an eton mess (3 syns) Very hungry today lol!!

    Shall update with dinner later on :)

    Dinner: Veg and bacon pie made with bacon, ham, eggs, parsley, mashed potato, low fat cottage cheese with onion and chive, green beans, carrots, courgettes, sweetcorn, red pepper, petit pois and brocolli - yummy! Shape delight 0% strawberry and then a ripple (9 syns) rather naughty but so worth it :D shall have very few syns over the next few days to make up for it x
     
    Last edited: 13 September 2011
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  3. teddysgoldengirl

    teddysgoldengirl Silver Member

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    Hey :) Just having a nosey at your diary

    I'm jealous of your eton mess !! Mmmmm ;)

    Best of luck to you!
     
  4. Gingerlilytea

    Gingerlilytea Full Member

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    Thanks :D the eton mess was lovely!!

    Tuesday Sep 13th

    Green Day!!

    Hex A: 350ml skimmed milk
    Hex B: 42g of All Bran
    Hex B: x2 Alpen Lights
    Syns: 1.5
    Exercise: 4 mile walk with buggy

    Breakfast: All Bran with milk (Hex A) and a chopped banana, coffee with sweetener and milk (Hex A) and an apple

    Lunch: baked potato with egg mayo (1 syn) and salad (lettuce, cucumber & 1 hard boiled egg) shape delight 0% (0.5)

    Dinner: Spicy bean casserole & rice
     
    Last edited: 13 September 2011
  5. Gingerlilytea

    Gingerlilytea Full Member

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    I was supposed to have beef (hex b) with my spicy bean casserole but I seriously over cooked it - gutted!! Had a really good day today :D going to try doing my 30 min cardio, stretch & tone DVD in the morning on top of another 4 mile walk x
     
  6. Gingerlilytea

    Gingerlilytea Full Member

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    Wednesday September 14th

    Green Day

    Hex A: 350ml skimmed milk
    Hex B: x2 Weetabix
    Hex B: 1 slice of wholemeal & 1 alpen light
    Syns: 9
    Exercise: 2 mile walk

    Breakfast: Weeabix (Hex B) with milk (Hex A) and sweetener, coffee with milk (Hex A) and sweetener

    Brunch: Poached egg on toast (Hex B) with ketchup (1 syn) 2 bananas

    Lunch: pasta n sauce (1 syn) shape delight 0% (0.5 syns) magic stars (3.5 syns) alpen light

    Dinner: spag Bol (quorn) and an alpen light (3 syns)
     
    Last edited: 15 September 2011
  7. teddysgoldengirl

    teddysgoldengirl Silver Member

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    You are great with all the exercising! I really need to get back into it ... so hard to get motivated!
     
  8. Missjlouise

    Missjlouise Silver Member

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    Yeea you lost 10lb so far same as me .....

    Love your food diary very realistic :)
     
  9. Gingerlilytea

    Gingerlilytea Full Member

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    Thanks guys :) I have my weigh in tonight! Only been back on track since Monday so would love just a lb lol x
     
  10. Gingerlilytea

    Gingerlilytea Full Member

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    Thursday September 15th

    Extra Easy

    Hex A: 350ml skimmed milk
    Hex B: x2 weetabix
    Syns:
    Exercise: cardio & mat work dvd

    Breakfast: weetabix (hex b) with milk (hex a) and sweetener, coffee with milk (hex a) and sweetener. X2 bananas, chopped mango
     
    Last edited: 15 September 2011
  11. Gingerlilytea

    Gingerlilytea Full Member

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    Oh dear!! Yesterday went downhill big time...I did lose 1lb though! Back on track today, won't beat myself up too much! Bad chocolate lol x
     
  12. teddysgoldengirl

    teddysgoldengirl Silver Member

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    Start Weight:
    12st7.0lb
    Current Weight:
    10st7.0lb
    Goal Weight:
    9st5.0lb
    Lost(%):
    2st0lb(16%)
    Diet:
    Slimming World
    Congrats on your weight loss!! Best of luck for this week :)
     
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