Gobolino's Food Diary

[gobolino]

Tuesday 8th December - Green day

Breakfast:
melon, pineapple

Dinner:
couscous, cottage cheese, salad

Tea:
2 eggs on 2 x small slices wholemeal bread (HB)
3 meringue nest (7.5syns)

Snacks:
apple, banana
1 alpen light bars (1/2HB),
2 dark ryvita (1/2HB), 20g red leicester cheese (HA)
28g cheese (HA)
1/2 a minature green and blacks (2syns)

Total Syns:
9.5 is that all I feel like I've eaten quite alot today !

 

[gobolino]

Well I've not had much time these las few days to update my diary ! I've had family Tuesday and Wednesday, but stuck to plan apart fromo having a cake in a coffee shop. All week in work I have avoided the tins of roses, quality street and celebrations totally, I've not had one Had a curry with hubby last night and chose a channa masala from Sainsburys, really yummy and only 4.5syns ! Bargin !

Todays menu:
Breakfast: fromage frais 0% - 1.5syns + banana
Dinner: jacket, beans, cheese (HA)
Tea: SW wedges and something probably cheese and beans the same as lunch time!
Snacks: 1/2 a minature green and blacks (2syns), 6 sponge fingers (6syns), shape greek style low fat yog (3syns)