Going it alone - Food Diary - feel free comment
- Thread starter Lou*
- Start date
Lou*
Silver Member
Monday - EE
Breakfast/ Lunch
Missed brekkie as had to take mum to airport.. the traffic jams didn't break me!!
LF Sausage (2 SYN) ww danish bread (HEXB), Beans, Mushroom tomato and egg (all frylight and sausage grilled) YUM, Tomato sause (2SYN) - ( this made the traffic worth while ! )
Dinner
wafer ham salad and beetroot, onions, LF Cheese (HEXA) Salad Cream ( 1SYN)
Snacks - SW Crisps, Fruit n mullerlight
More pineapple - am loving that they are £1 in asda at the mo !!
Total syns - 5 SYNS
managed to watch OH tuck in to a curry with naan, bhaji's and samosa.. wasn't interested at all... ah and there are 2 large bars of aero chocolate in cupboard which have so far been untouched ( pressie from mum) If i loose on friday i am allowing myself 3 lines of Mint aero ! MMm mm
Breakfast/ Lunch
Missed brekkie as had to take mum to airport.. the traffic jams didn't break me!!
LF Sausage (2 SYN) ww danish bread (HEXB), Beans, Mushroom tomato and egg (all frylight and sausage grilled) YUM, Tomato sause (2SYN) - ( this made the traffic worth while ! )
Dinner
wafer ham salad and beetroot, onions, LF Cheese (HEXA) Salad Cream ( 1SYN)
Snacks - SW Crisps, Fruit n mullerlight
More pineapple - am loving that they are £1 in asda at the mo !!
Total syns - 5 SYNS
managed to watch OH tuck in to a curry with naan, bhaji's and samosa.. wasn't interested at all... ah and there are 2 large bars of aero chocolate in cupboard which have so far been untouched ( pressie from mum) If i loose on friday i am allowing myself 3 lines of Mint aero ! MMm mm
old_user45
Silver Member
Mmmmmmmmm!!
Mint aero!!
I looooove the choc orange muller!!
Mint aero!!
I looooove the choc orange muller!!
Lou*
Silver Member
Thursday EE
I lost 2 lb this morning yey !!!!!
breakfast
weetabix (HEXB), MIlk (HEXA)
Banana
Plum
Lunch
LF super noodles
pineapple. grapes, apple & mullerlight
dinner
Chicken (HEXB) kebabs Grilled with red pepper and red onion (reggea sauce 3SYN)
Uncle ben's mexican rice 1/2 pouch (1 SYN), Salad & salad cream (1 SYN)
Snacks
coffee's all day ( HEXA)
More fruit
2 x crackerbread with Light phily n ham (3SYN)
Total SYNS -8
I lost 2 lb this morning yey !!!!!
breakfast
weetabix (HEXB), MIlk (HEXA)
Banana
Plum
Lunch
LF super noodles
pineapple. grapes, apple & mullerlight
dinner
Chicken (HEXB) kebabs Grilled with red pepper and red onion (reggea sauce 3SYN)
Uncle ben's mexican rice 1/2 pouch (1 SYN), Salad & salad cream (1 SYN)
Snacks
coffee's all day ( HEXA)
More fruit
2 x crackerbread with Light phily n ham (3SYN)
Total SYNS -8
kirstabubble
Silver Member
Well done! Good steady weight loss
Kirsty x
Kirsty x
cheekychinchilla
Gold Member
Yay for the 2lb. Excellent loss Really looks like you're getting the hang of this.xx
Really looks like you're getting the hang of this.xx
Lou*
Silver Member
fell off the wagon yesterday !!! Oops !!
started off well !
Breakfast
weetabix (HEXB) Milk HEXA)
Banana
Orange
Dinner
tuna ( plain) with salad
pineapple with muller light
Tea
chicken korma ( tesco own no idea of syns) 1 aero mint choc bar !! then FAR TOO MUCH Vodka !!
am paying for it today tho and jumped straight back on the wagon !
started off well !
Breakfast
weetabix (HEXB) Milk HEXA)
Banana
Orange
Dinner
tuna ( plain) with salad
pineapple with muller light
Tea
chicken korma ( tesco own no idea of syns) 1 aero mint choc bar !! then FAR TOO MUCH Vodka !!
am paying for it today tho and jumped straight back on the wagon !
kirstabubble
Silver Member
You can never drink too much vodka
Kirsty x
Kirsty x
Lou*
Silver Member
Sunday EE
I'm slipping a little ! was a good day until OH made his fruit crumble!!!!
Breakfast
weetabix (HEXB) Milk (HEXA)
Banana
Lunch/ dinner
sausage x 2 LF (2 SYN)
Mashed potato with SS milk (2 SYN)
Broccoli
Colliflower
2 x yorkshire pudding (6 SYN)
Gravy (2 SYN)
Total Syn 12
Then ....... fruit crumble with single cream no idea of SYNS and i think there have been a few too many no idea's this past week so i'm going to do 100% for the rest of the week to hopefully get a STS for friday !!
I'm slipping a little ! was a good day until OH made his fruit crumble!!!!
Breakfast
weetabix (HEXB) Milk (HEXA)
Banana
Lunch/ dinner
sausage x 2 LF (2 SYN)
Mashed potato with SS milk (2 SYN)
Broccoli
Colliflower
2 x yorkshire pudding (6 SYN)
Gravy (2 SYN)
Total Syn 12
Then ....... fruit crumble with single cream no idea of SYNS and i think there have been a few too many no idea's this past week so i'm going to do 100% for the rest of the week to hopefully get a STS for friday !!
Lou*
Silver Member
MONDAY
Breakfast / Lunch - had a sleep in the cleaned before i knew it was lunch time !
LF Sausage Sarnie (2SYN) in ww danish bread (HEXB) Coffee, with frylight onions
dinner
Roast Chicken (breast skinless)
Cabbage
Roast potato (fryLight )
Carrots
Gravy (2 SYNS)
Yorkshire pudding (3 SYN)
Snack - alpen light (3.5 SYN)
2 x cracker bread with jam (4 SYN)
Total 14.5
i know my fruit is lacking i need to get to the supermarket !!
Breakfast / Lunch - had a sleep in the cleaned before i knew it was lunch time !
LF Sausage Sarnie (2SYN) in ww danish bread (HEXB) Coffee, with frylight onions
dinner
Roast Chicken (breast skinless)
Cabbage
Roast potato (fryLight )
Carrots
Gravy (2 SYNS)
Yorkshire pudding (3 SYN)
Snack - alpen light (3.5 SYN)
2 x cracker bread with jam (4 SYN)
Total 14.5
i know my fruit is lacking i need to get to the supermarket !!
Lou*
Silver Member
Tuesday - Green
Breakfast
Weetabix (HEXB) Milk (HEXA)
Banana
Lunch
Mugshot
Dinner
Homemade spaghetti Bolognese ( HEXB) with a sprinking of LF cheese (HEXA)
Snacks
Quavers (4.5 SYNS)
had a walk into town with my little boy only about 2 miles but he weighs a Tonne going to start doing this more often and going for a little stroll on my lunch break !
Breakfast
Weetabix (HEXB) Milk (HEXA)
Banana
Lunch
Mugshot
Dinner
Homemade spaghetti Bolognese ( HEXB) with a sprinking of LF cheese (HEXA)
Snacks
Quavers (4.5 SYNS)
had a walk into town with my little boy only about 2 miles but he weighs a Tonne going to start doing this more often and going for a little stroll on my lunch break !
kirstabubble
Silver Member
Wowzer, well done Lou! You'll deffo do the next 1.5lb for next week.
I'm doing a Green Day today too...I did a couple of red days last week and although I think they helped my weight loss, I'm not sure I'm that keen.
How do you find them?
Kirsty x
I'm doing a Green Day today too...I did a couple of red days last week and although I think they helped my weight loss, I'm not sure I'm that keen.
How do you find them?
Kirsty x
Lou*
Silver Member
I dont think i have done any red days, I prefer EE or the odd Green when i dont have alot of meat so i can have 2 HEX's. I have stayed away from bread tho and i think it has helped in a weird way i haven't had that Crash at the end of the same when i want to stuff my face ! lol.. well we will see what friday brings as i know i could have done alot better over the weekend !
Lou*
Silver Member
Wednesday
Breakfast
Weetabix (HEXB) Milk (HEXA)
Banana
Plum
Lunch
Mugshot
Strawberries and Mullerlight
Dinner
SW Beef Kofta with boiled rice and steamed vegatables
Kewi, pineapple.
Snacks - I had a small galaxy cake bar thingy if anyone knows the Syns. but i had none up till then so hopefully i am covered !
Breakfast
Weetabix (HEXB) Milk (HEXA)
Banana
Plum
Lunch
Mugshot
Strawberries and Mullerlight
Dinner
SW Beef Kofta with boiled rice and steamed vegatables
Kewi, pineapple.
Snacks - I had a small galaxy cake bar thingy if anyone knows the Syns. but i had none up till then so hopefully i am covered !
kirstabubble
Silver Member
Here you go Lou...
Galaxy Galaxy Cake Bars 33g each[FONT=Arial, Helvetica, sans-serif]
[/FONT]
Kirsty x
Galaxy Galaxy Cake Bars 33g each[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
8 Syns on Extra Easy
Original 8 Syns
Green 8 Syns [/FONT]
Kirsty x
kirstabubble
Silver Member
I bet it was gooooood! I'm going out for a curry tomorrow night so am saving everything up for that!
xx
xx
